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Kates losing it !

Time to take control 

Welcome to Kates losing it !My very own weightloss community,filled with recipes,videos , help & advice , basically things i learned from my own weight loss journey.Feel free to explore my site and all that it has to offer, I hope that some of it will  be of interest to you.

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About me 

The Full Story

Welcome to Kates losing it !

 My very own Blog !... yes me !?... with a Blog... who would have thought that!?!?


Here’s a little bit about myself ! 

I’m 48 years old and I’m 5ft 9” tall. 

My weight loss journey started in May 2019, where my starting weight was nearly 23 stone.


I realised along the way that it wasn’t just about the scales but it was my mindset , health & happiness too .. so I had to start taking care of my mind aswell as my body … 

I achieved the milestone of losing 100lb in just over 7.5 months which is an achievement I am very pleased and proud of.


 I achieved my target goal of losing 10 stone , in just over a year ,which I felt would be very hard to achieve , & Words just cannot describe how happy I was to have made that target goal and have also managed to fit into size 12 clothes.


My journey was in the daily mail & magazines (absolutely sereal!!) and I also won slimmer of the year with the meal replacement company I used ( Exante ) 


I maintained for 3 years , but then I lost my way through grieving & gained a couple of stone , which I am currently working on .


Right now I’m feeling great , although I am menopausal & have a couple of stone to lose that I gained last year (that’s one of the curveballs of life I suppose )I’m determined to carry on my blog as honestly as I can !!! 


How I put that weight on …. 


After a terrible accident, I had slowly started to put on the weight, I had been diagnosed with PTSD along with problems with my back.

Originally I thought I was coping in general and that I was ok, but I didn’t realise how much made an impact on me in terms of significant weight gain. 

I started out by losing weight with Exante ( a meal replacement)  and then on to healthy recipes and calorie counting. Which I share weekly . Im now starting to find myself again, day to day I’m getting more confident, much happier which has given me a new lease of life.


During my journey my aches and pains have had a significant reduction, I’m not having to take pain tablets for my back every 4 hours !!! So feeling more alive day by day which now at 48, in my opinion is better late than never !! Lol 

So losing weight has seriously changed my life, in more ways than one !!
So this page is to keep myself on track, and in the zone ... I have the determination to get back to my target weight and then maintain!!! ..... and hopefully who knows, maybe we can all motivate each other ! 


I have an Instagram that you can follow alongside too , where I update and do my videos and lives & answer any questions I can to help … and also look out for my YouTube channel , where I’m now sharing my journey called life after losing it ! 


My Instagram link is at the top of page , it would be great to see you there . 


I also share some healthy recipes on my Facebook page too ! 

Remember we all got this !!!


Kate xx 

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As long as you keep trying ,you are winning everyday

You never fail unless you give up !...

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People & Blogs

dieting, exante diet, celebrity, celebrity weight loss, diet, weight loss

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Meet Kate, our exante Slimmer of the Season

Read more Meet Kate, she lost over 8 stone with exante. One year ago, Kate started her journey on the exante 800 diet plan, and has since lost over 8 stone. Voted by the exante community as our Spring Slimmer of the Season, Kate has her confidence back and is living life again. DISCOVER KATE'S STORY: https://www.exantediet.com/success-stories/slimmer-of-the-season.list SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/user/ExanteDi... GET SOCIAL WITH US: https://www.facebook.com/exantediet https://twitter.com/exantediet https://instagram.com/exantediet

People & Blogs

weight loss, dieting, exante diet, diet, celebrity, celebrity weight loss

My Day to day routine on the Exante 800 plan

Read more This was a video I did about my typical day on my weightloss journey... I’ve lost over 10 st now ( I’m 141lbs down ) and I did a poll on my Instagram on what IGTV videos you would like me to .. this was one of them ! .. I have lots of videos on my IGTV on my Instagram.. ( I will slowly update them all on here soon but if you want to my Instagram is ... I’ve been on the @exantediet plan for 18 months now and I post on my Instagram everyday with day to day bits and bobs and I have a web page too !.. So I’m trying to teach myself technology and get it all sorted !... My Instagram is https://instagram.com/kates.losing.it And I have links on there to my webpage aswell with my blog ... Hope you like and find bits helpful!

People & Blogs

Talking about a Weightloss plateau on @exantediet

Read more I’ve been on the @exantediet plan for 18 months now and I’ve lost over 10st in weight ... I’ve done lots of Instagram videos that I’ve meaning to post on here .. so now I thought it’s time I did !... I post on my Instagram everyday with day to day bits and bobs and I have a web page too !.. So I’m trying to teach myself technology and get it all sorted !... My Instagram is https://instagram.com/kates.losing.it And I have links on there to my webpage aswell with my blog ... I’m hoping to upload all of the info and videos I’ve done whilst losing 10 st and continuing with the rest of my journey too ! ! Xx Hope you like and find bits helpful! . DONT GIVE UP ! . Stay strong & stay safe xxx . #exantediet #exante #fitnessmotivation #bodypositivity #bodypositive #exantetransformation #weightlosstransformation #healthylifestyle #obesetobeast #weightlossmotivation #slimmingworld #one2onediet #weightloss #losingweight #picoftheday #loveyourself #healthyifestyle #myjourneytofit #beforeandafter #throwback🔙 #bodytransformation #progressnotperfection #instagood #extremeweightloss #bodypositivity #workinprogress #wednesdayvibes #progress #tbt

People & Blogs

Exante | Real people, real results.

Read more SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/user/ExanteDi... GET SOCIAL WITH US: https://www.facebook.com/exantediet https://twitter.com/exantediet https://instagram.com/exantediet

People & Blogs

weight loss, dieting, exante diet, diet, celebrity, celebrity weight loss

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New year new goals

Who's with me ? Hello ! #losingit24 Well tomorrow is a complete new reset day ! It’s the start of a New WEEK in a NEW MONTH in a NEW YEAR...

A protein popsicle

Really worth a go ! .. And you can use any bar u like ! A protein popsicle ! I have been seeing these all over the Internet and I just...

Breakfast Donuts

These are lovely ! Breakfast donuts I made these yesterday, they are in the fridge for the weekend , I will freeze a couple too ! 😬.. I...

Come & say hello !

If you have Instagram or Facebook I'm on there so come and say hi ! Instagram 🔗 https://instagram.com/kates.losing.it?igshid=OGQ5ZDc2ODk...

Protein chocolate!?

Well kinda ... Protein Chocolate Bar !?!?! ( well, it looks it ! ….) As you eat with your eyes … by all accounts this looks like one .....

Hello !…

Sorry for being absent, but had a bit of time away, as life got a bit bumpy ! Hello 👋 How are you doing ? Hope your good ? Well, as you...

YouTube videos

I'm trying to add a few more videos every day !! So come and give us a follow! It would be fantastic if you could ... then I could start...

My Instagram

I have a lot of videos on my Instagram if you want to see !!! If you want to see more guides and recipes I use or just daily chit chat...

A little nibble

I have these in freezer to nibble when I want ! Healthy nibbles … I like to have something like this in the freezer for when I need a...

Cheesecake pots

So tasty ! Cheesecake pots It was 2 lighter strawberry cheesecake pots , I made for me & the Hubster last night It was quick & easy to do...

Another year older !

🎉🎉It’s my Birthday!!🎉🎉 Hello ! It’s a different kind of #facetofacefriday for me today ! As it’s my Birthday! I haven’t a clue where...

#💯dayslosingit

Hello I’m getting ready for a 100 day challenge… I’m wanting to have something to set my focus on for a few months .. to really give...

Low carb pasta

Low carb Garlic& herb tagliatelle Well I need to get back to my routine and I’ve also missed sharing my healthy recipes.. AND …. was time...

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Mmmmmm This for Me today ..jpe

Kates losing it !

Why I set this Blog up...

I decided to set this blog up to try and share helpful information about my journey to other folk who are starting out on their weight loss.

I was getting a lot of messages asking about different things, so I thought id try and help put as much information as I could in one place.

The blog will probably evolve along the way as this is a work in progress as am I!


Hopefully I will post some stuff that may help someone on their journey too.

Join up if you want to catch the latest blogs .

Good luck, we have got this!

Kate xxxx


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