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Kates losing it !

Time to take control 

Welcome to Kates losing it !My very own weightloss community,filled with recipes,videos , help & advice , basically things i learned from my own weight loss journey.Feel free to explore my site and all that it has to offer, I hope that some of it will  be of interest to you.

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About me 

The Full Story

Welcome to Kates losing it !

 My very own Blog !... yes me !?... with a Blog... who would have thought that!?!?


Here’s a little bit about myself ! 

I’m 48 years old and I’m 5ft 9” tall. 

My weight loss journey started in May 2019, where my starting weight was nearly 23 stone.


I realised along the way that it wasn’t just about the scales but it was my mindset , health & happiness too .. so I had to start taking care of my mind aswell as my body … 

I achieved the milestone of losing 100lb in just over 7.5 months which is an achievement I am very pleased and proud of.


 I achieved my target goal of losing 10 stone , in just over a year ,which I felt would be very hard to achieve , & Words just cannot describe how happy I was to have made that target goal and have also managed to fit into size 12 clothes.


My journey was in the daily mail & magazines (absolutely sereal!!) and I also won slimmer of the year with the meal replacement company I used ( Exante ) 


I maintained for 3 years , but then I lost my way through grieving & gained a couple of stone , which I am currently working on .


Right now I’m feeling great , although I am menopausal & have a couple of stone to lose that I gained last year (that’s one of the curveballs of life I suppose )I’m determined to carry on my blog as honestly as I can !!! 


How I put that weight on …. 


After a terrible accident, I had slowly started to put on the weight, I had been diagnosed with PTSD along with problems with my back.

Originally I thought I was coping in general and that I was ok, but I didn’t realise how much made an impact on me in terms of significant weight gain. 

I started out by losing weight with Exante ( a meal replacement)  and then on to healthy recipes and calorie counting. Which I share weekly . Im now starting to find myself again, day to day I’m getting more confident, much happier which has given me a new lease of life.


During my journey my aches and pains have had a significant reduction, I’m not having to take pain tablets for my back every 4 hours !!! So feeling more alive day by day which now at 48, in my opinion is better late than never !! Lol 

So losing weight has seriously changed my life, in more ways than one !!
So this page is to keep myself on track, and in the zone ... I have the determination to get back to my target weight and then maintain!!! ..... and hopefully who knows, maybe we can all motivate each other ! 


I have an Instagram that you can follow alongside too , where I update and do my videos and lives & answer any questions I can to help … and also look out for my YouTube channel , where I’m now sharing my journey called life after losing it ! 


My Instagram link is at the top of page , it would be great to see you there . 


I also share some healthy recipes on my Facebook page too ! 

Remember we all got this !!!


Kate xx 

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As long as you keep trying ,you are winning everyday

You never fail unless you give up !...

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Hot cross bun cheesecake

Thought I’d share this !! Hot cross bun Protein cheesecake for Easter ! This recipe is to share Or have some and save the rest for later...

Cannoli pancake “roll”

So good Lemon & Blueberry pancake “roll”… I’m not sure what else to call it !?!?… Any ideas ???? ➡️➡️➡️➡️➡️➡️ Swipe to see the...

Lazy day cheesy topped cottage pie

With Turkey mince 🥔 Lazy day Turkey Cottage pie 🥔 - as we were talking about it in last nights live … Do you #batchcook for the freezer...

YouTube videos…

Im trying to get organised!! Do you watch YouTube at all ?… im trying to get some more bits uploaded on there and some of my recipes too...

My Instagram

Just thought I’d pop this up , as it’s got lots of guides and advice sections on it too If you have Instagram, then I have a page on...

Don’t give up !

Your worth the time .. Don’t give up !…. I thought I’d do a #throwback picture today .. Even though I’m a couple of stone up from my...

Apple pie overnight oats

So quick ! Apple pie overnight shake oats .. (Or whatever flavour you like oats !… ) Spring has sprung … And I’m feeling my mojo coming...

Egg, ham & cheese parcel wrap

Low calorie & carb Egg , ham & cheese breakfast wrap …. ( or any time of the day wrap !!) But this was My Sunday morning breakfast before...

Look for the sparkle

Inside your changing… Sometimes the changes are inside , & it’s the smile in the eyes that says it all! Take the time to look & see the...

Overnight Weetabix cheesecake pot

Layers and layers .. Triple chocolate layered Protein cheesecake All the flavours … none of the guilt ! I love the @weetabixofficial...

A cheeky nibble …

A lower calorie version of the mozzarella sticks … WOW 😮 A Friday night nibble … Have you tried these yet ??? Mini @babybel.uk lights...

Green smoothie

Added some spinach and was happily surprised ! Green superfood smoothie 🍀🍌🍀🍌🍀🍌🍀🍌🍀🍌 Well … I was wanting to try out the...

Low carb tacos ??

These were really good !!! Low carb taco shells with homemade Turkey taco meat,guacamole & salad 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮 Thought I’d share...

Anyone love chaffles !?!?!?

I do !!!! @eatlean tasty #chaffles … 🥚🧀🥚🧀🥚🧀🥚🧀🥚🧀 Ohh meeee !!! This was … Absolutely gorgeous !!! It was my low calorie & low...

You are Amazing

Keep going … Incase you needed to hear this today .. Your amazing.. ….keep going ! ❤️ Put that smile on your face and shine how you’re...

Homemade Low calorie & carb bread

So tasty and it freezes well … Low calorie & carb bread As you know , I love to make low carb bread .. and I try out a few recipes when I...

Pancakes!!!

Ombré ones !!! @exantediet citrus ombré pancakes 🥞 I do love pancakes,How about you ? Well , I made some citrus ombré pancakes … as I...

Tomatoes, ham & eggs

this was lush ! .. Tomato , ham & eggs … These were lovely ! I had some tomatoes to use up … And I had seen these online… Mine went a bit...

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Kates losing it !

Why I set this Blog up...

I decided to set this blog up to try and share helpful information about my journey to other folk who are starting out on their weight loss.

I was getting a lot of messages asking about different things, so I thought id try and help put as much information as I could in one place.

The blog will probably evolve along the way as this is a work in progress as am I!


Hopefully I will post some stuff that may help someone on their journey too.

Join up if you want to catch the latest blogs .

Good luck, we have got this!

Kate xxxx


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