(Or baps or buns or softies!?)
Golden soft , Cauliflower rolls ,baps or buns
( what do you call them at home ?)
Anyway ….
I had a cauliflower to use up … and I wanted something different!…
Here is how I made them ….
1 medium head of cauliflower ( riced) 144 calories 30g carbs)
2 eggs (108 calories )
1 tablespoon nutritional yeast (24 calories )
4 tablespoons flour (112 calories 24g carbs) ( you can use almond or gluten free or normal … your choice , depending on dietary requirements)
Salt & pepper to season ( just enough to make a thick batter )
1 Tsp baking powder
Sesame seeds or bagel seasonings ( or toppings of choice , I used a mixture)
Rice your cauliflower in a blender a bit at a time
Then put it in the microwave to cook for 3 to 4 minutes
Let cool
Drain out the excess water by putting rice mixture in a clean cloth or tea towel, and ring it through until most of the moisture is out
Mix the cold cauliflower rice with eggs and other ingredients
Put Greaseproof paper on a baking tray put mixture into circle shapes ready for your “buns”
Sprinkle seeds of choice on top
Cook in a preheated oven at 180 for about 35 to 40 minutes (until firm to the touch and golden)
388 calories & 54g carbs for all 4 big “buns”
So that’s 97 calories & 13g carbs each !
I had some lean ham & egg in mine !
So it was just under 200 calories & 14g carbs for the whole thing !