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Kates losing it !

Time to take control 

Welcome to Kates losing it !My very own weightloss community,filled with recipes,videos , help & advice , basically things i learned from my own weight loss journey.Feel free to explore my site and all that it has to offer, I hope that some of it will  be of interest to you.

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About me 

The Full Story

Welcome to Kates losing it !

 My very own Blog !... yes me !?... with a Blog... who would have thought that!?!?


Here’s a little bit about myself ! 

I’m 48 years old and I’m 5ft 9” tall. 

My weight loss journey started in May 2019, where my starting weight was nearly 23 stone.


I realised along the way that it wasn’t just about the scales but it was my mindset , health & happiness too .. so I had to start taking care of my mind aswell as my body … 

I achieved the milestone of losing 100lb in just over 7.5 months which is an achievement I am very pleased and proud of.


 I achieved my target goal of losing 10 stone , in just over a year ,which I felt would be very hard to achieve , & Words just cannot describe how happy I was to have made that target goal and have also managed to fit into size 12 clothes.


My journey was in the daily mail & magazines (absolutely sereal!!) and I also won slimmer of the year with the meal replacement company I used ( Exante ) 


I maintained for 3 years , but then I lost my way through grieving & gained a couple of stone , which I am currently working on .


Right now I’m feeling great , although I am menopausal & have a couple of stone to lose that I gained last year (that’s one of the curveballs of life I suppose )I’m determined to carry on my blog as honestly as I can !!! 


How I put that weight on …. 


After a terrible accident, I had slowly started to put on the weight, I had been diagnosed with PTSD along with problems with my back.

Originally I thought I was coping in general and that I was ok, but I didn’t realise how much made an impact on me in terms of significant weight gain. 

I started out by losing weight with Exante ( a meal replacement)  and then on to healthy recipes and calorie counting. Which I share weekly . Im now starting to find myself again, day to day I’m getting more confident, much happier which has given me a new lease of life.


During my journey my aches and pains have had a significant reduction, I’m not having to take pain tablets for my back every 4 hours !!! So feeling more alive day by day which now at 48, in my opinion is better late than never !! Lol 

So losing weight has seriously changed my life, in more ways than one !!
So this page is to keep myself on track, and in the zone ... I have the determination to get back to my target weight and then maintain!!! ..... and hopefully who knows, maybe we can all motivate each other ! 


I have an Instagram that you can follow alongside too , where I update and do my videos and lives & answer any questions I can to help … and also look out for my YouTube channel , where I’m now sharing my journey called life after losing it ! 


My Instagram link is at the top of page , it would be great to see you there . 


I also share some healthy recipes on my Facebook page too ! 

Remember we all got this !!!


Kate xx 

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As long as you keep trying ,you are winning everyday

You never fail unless you give up !...

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Sorry I’ve not updated for a while !

Hello everyone I hope everyone is well? Sorry, I haven’t been on here for quite awhile ! But as I’ve said before, sometimes life gets in...

Your happiness is important

It's the smile inside we need It’s the happiness I see inside that keeps me going ❤️ (Sorry it’s a long post but as I’m 47 this month , I...

Sometimes it’s just harder

You are not alone .. If you feel that Some days it’s just harder … You are not alone ❤️ The journey is not easy ,I’ve talked before...

Look for that smile ..

It’s the best thing ! Sometimes it’s the happiness inside the smiles through … I’ve been on my journey a while … lots of twists & turns...

Remember to be proud of every little thing !

Love yourself no matter what ! Be proud of the little things ! Hello ! Excuse the sweaty no make up look 🤪 but I was out in the garden...

Look for the sparkle

Inside your changing… Sometimes the changes are inside , & it’s the smile in the eyes that says it all! Take the time to look & see the...

The good , the bad & the detours..

Keep plodding on … The good , the bad & the detours ! I like to share my journey on here , exactly how it is , so here goes ! I’ve had a...

Well .. it was time to face the scales today !..

Time to knuckle down.. I said I’d always be honest ,so here goes ! As you know I’ve had a couple of months of what I can only describe as...

Keep going !!!

Speed bumps in the road .. Keep going !!.. #throwbackthursday Like a lot of us , Ive found it’s been a bit of a strange couple of months ...

Starting to Live my life at 45 !!

Better late than never eh !?.. Well it’s Friday again !! I hope your week has gone well !.. I was getting a #facetofacefriday post ready...

Learning to love myself

Thinking positive and staying happy ! “Your body hears everything your mind says .. stay positive! 💪” . I thought I’d do the appearing...

How is everyone!

I thought I’d ask how everyone is ? - hope your all ok !?.. #fff #facetofacefriday . . . How is everyone!?... it’s definitely a strange...

I’m getting there !

Another couple of videos uploaded!.. Just to let anyone know who asked and messaged me ... those who don’t have Instagram.. I’ve finally...

How others view you

Treat people with kindness xx ⭐️ Don’t let anyone dull your shine ⭐️ Sorry it’s a long one !.. But I wanted to talk about size & how it’s...

Positive thinking

I wanted to talk a little about this ... Positive thinking !.. I’m Having a reflective day today ,As I didn’t have a great weekend , And...

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Mmmmmm This for Me today ..jpe

Kates losing it !

Why I set this Blog up...

I decided to set this blog up to try and share helpful information about my journey to other folk who are starting out on their weight loss.

I was getting a lot of messages asking about different things, so I thought id try and help put as much information as I could in one place.

The blog will probably evolve along the way as this is a work in progress as am I!


Hopefully I will post some stuff that may help someone on their journey too.

Join up if you want to catch the latest blogs .

Good luck, we have got this!

Kate xxxx


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