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Kates losing it !

Time to take control 

Welcome to Kates losing it !My very own weightloss community,filled with recipes,videos , help & advice , basically things i learned from my own weight loss journey.Feel free to explore my site and all that it has to offer, I hope that some of it will  be of interest to you.

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About me 

The Full Story

Welcome to Kates losing it !

 My very own Blog !... yes me !?... with a Blog... who would have thought that!?!?


Here’s a little bit about myself ! 

I’m 48 years old and I’m 5ft 9” tall. 

My weight loss journey started in May 2019, where my starting weight was nearly 23 stone.


I realised along the way that it wasn’t just about the scales but it was my mindset , health & happiness too .. so I had to start taking care of my mind aswell as my body … 

I achieved the milestone of losing 100lb in just over 7.5 months which is an achievement I am very pleased and proud of.


 I achieved my target goal of losing 10 stone , in just over a year ,which I felt would be very hard to achieve , & Words just cannot describe how happy I was to have made that target goal and have also managed to fit into size 12 clothes.


My journey was in the daily mail & magazines (absolutely sereal!!) and I also won slimmer of the year with the meal replacement company I used ( Exante ) 


I maintained for 3 years , but then I lost my way through grieving & gained a couple of stone , which I am currently working on .


Right now I’m feeling great , although I am menopausal & have a couple of stone to lose that I gained last year (that’s one of the curveballs of life I suppose )I’m determined to carry on my blog as honestly as I can !!! 


How I put that weight on …. 


After a terrible accident, I had slowly started to put on the weight, I had been diagnosed with PTSD along with problems with my back.

Originally I thought I was coping in general and that I was ok, but I didn’t realise how much made an impact on me in terms of significant weight gain. 

I started out by losing weight with Exante ( a meal replacement)  and then on to healthy recipes and calorie counting. Which I share weekly . Im now starting to find myself again, day to day I’m getting more confident, much happier which has given me a new lease of life.


During my journey my aches and pains have had a significant reduction, I’m not having to take pain tablets for my back every 4 hours !!! So feeling more alive day by day which now at 48, in my opinion is better late than never !! Lol 

So losing weight has seriously changed my life, in more ways than one !!
So this page is to keep myself on track, and in the zone ... I have the determination to get back to my target weight and then maintain!!! ..... and hopefully who knows, maybe we can all motivate each other ! 


I have an Instagram that you can follow alongside too , where I update and do my videos and lives & answer any questions I can to help … and also look out for my YouTube channel , where I’m now sharing my journey called life after losing it ! 


My Instagram link is at the top of page , it would be great to see you there . 


I also share some healthy recipes on my Facebook page too ! 

Remember we all got this !!!


Kate xx 

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As long as you keep trying ,you are winning everyday

You never fail unless you give up !...

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Protein “Angel” cakes

made with protein powder & egg whiteS ! Protein Angel food cakes - jubilee edition! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 6 large Egg Whites - 103...

Apple “donuts”

So tasty !! And you can make them with sugar free chocolate if you want ! Chocolate apple "Jubilee donuts". ‘I thought I’d show these ,...

Egg, ham and a mushroom “bun”

This is lush Egg, ham & spinach in a "mushroom bun"... My low calorie meal tonight… This was so good! I took the stalks out of 2 large...

Healthy chocolate banana bread

Low calorie and no added sugar ! 🍌 Healthy Banana bread 🍌 As you know I hate to waste anything and I had some banana’s to use up .. So...

Kiwi & banana Icecream

Just 2 ingredients! Kiwi Icecream… Just 2 ingredients!!!! You know I hate waste and I’m always trying to use up the things I have in...

Quick strawberry & cream mousse

This is gorgeous ! 🍓Quick strawberry mousse 🍓 Last night in my live , I promised I’d share this one as it’s something to keep in fridge...

Burger “bowl”

So good ! Big Mac salad “bowl” It was Burgers for a late lunch / early tea in our house today & I wanted to join in but stay on- plan !...

Fridge Frittata

Love doing these ! It was FRIDGE FRITTATA making TIME ! I said I’d share some 200 calorie meal s I’m eating And it’s a nice easy one to...

My lives I do …

I have been doing some lives over on Instagram ( every Wednesday at the moment) so if you wanted to catch up with them , or join in the...

Come on over to Tiktok

I’m an oldy trying to navigate the TikTok arena ! hehe … as you know I’m not great at technology, but it’s never to late to try !! So if...

Red pesto eggs

A great 200 calorie meal ! RED PESTO EGGS As I love to have eggs on a Sunday morning after a workout ❤️ Low calorie & carb ! I know I’m...

Come on over to Instagram!

Everyone is welcome! If you have Instagram, I do lives on there every Wednesday & I have a 12 week challenge going on aswell ! hey there...

Fridge low carb & low calorie Stir fry

It’s great this , as You can add whatever you have !! That prawn was calling me ! 😂 This is a favourite 200 calorie meal of mine this...

Light “Mac”

It’s lush & on plan !! Well.. “A Lighter Mac “ As it’s Friday!! And I felt like a Burger .. I made a low calorie & carb one ! And it was...

Mushroom breakfast wrap

So tasty !! Mushroom breakfast wrap …. Hello ! …. Hope your all good ? I thought I’d share as This was AMAZING!!.. And a perfect #sunday ...

Where I am on my journey

Thought I’d share So, this is where I am at the moment on my weightloss journey ❤️ I wanted to share this , as I think it’s important to...

Sugar free chocolate

A new recipe I tried …. Homemade sugar free chocolate ( virtually no carbs !!!) 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 I tried a new recipe for...

My lives over on Instagram

I will be doing some on here soon , just got to figure it out ! i have weekly lives over on my instagrsm & Facebook .. and I’ve got a...

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Mmmmmm This for Me today ..jpe

Kates losing it !

Why I set this Blog up...

I decided to set this blog up to try and share helpful information about my journey to other folk who are starting out on their weight loss.

I was getting a lot of messages asking about different things, so I thought id try and help put as much information as I could in one place.

The blog will probably evolve along the way as this is a work in progress as am I!


Hopefully I will post some stuff that may help someone on their journey too.

Join up if you want to catch the latest blogs .

Good luck, we have got this!

Kate xxxx


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Thanks for your interest in my Kates losing it website !. For more information, feel free to get in touch and I will get back to you soon!

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