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Fridge Frittata

Love doing these !


I said I’d share some 200 calorie meal s I’m eating

And it’s a nice easy one to do , & so tasty!

It’s a fridge frittata as it’s made with what I need to use up in my fridge!

As you know I absolutely HATE waste !

And these days it’s good to save a few pennies too !

It’s always at least once a week I make frittatas

I love having these , in the fridge for a nibble for exercise days or part of a 200 calorie meal …

And In my fridge today and I had ,ham, spinach , and cheese ….

200g @aldiuk lean ham (240 calories 9g carbs )

150g @eatlean cheese (254 calories 1.5g carbs)

6 eggs - 396 calories &1.5g carbs )

50g spinach -12 calories & 1.8g carbs

Pinch salt & pepper & garlic granuals

Splash Milk ( optional)

Preheat the oven to 180

Crack the eggs into a medium mixing bowl. Add your dairy of choice and the salt. Whisk just until the egg yolks and whites are blended.

Whisk in all or half of the cheese (you can reserve the other half for topping the frittata before baking, if desired). Set the mixture aside

Put your fillings of choice in a ovenproof dish ..

i added chopped ham and spinach and then top with egg mixture and remaining cheese and sprinkle cheese & parsley

Pop in oven at 180 and bake for 35 -45 mins or until firm to touch and browned ( if it browns too quickly and not cooked through then cover with tin foil )

Once cooked, take out of oven & Cool slightly and serve or pop in fridge for workout food !

I got 8 BIG slices out of it at 112 calories & 1.7g carbs a slice ,but you could cut smaller or larger if you wished !

So it’s Day 18 of #losingit4summer today & I hope your doing well ? ..

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