Kates losing it !

finding my way to the new me
finding my way to the new me

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changing shape
changing shape

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learning to love clothes again
learning to love clothes again

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finding my way to the new me
finding my way to the new me

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The Full Story

Welcome to Kates losing it !, My very own Weightloss Blog !... yes me !?... with a Blog... who would of thought that.
Here’s a little bit about myself ! 

I’m 44 years old and I’m 5ft 9” tall. 

My weight loss journey with Exante started in May 2019, where my starting weight was 22st 6.5lb.

At this present time I currently weigh 12st 5lbs as of 11/11/2020.

I achieved the milestone of losing 100lb in just over 7.5 months which is an achievement I am very pleased and proud of.

I’ve also recently won the Exante spring slimmer of the season (Spring 2020), which I’m very excited about! - Photos to follow soon !!! 

I'm also exited to announce that just recently I achieved my initial target goal of losing 9 stone which I felt would be very hard to achieve. Words just cannot describe how happy I really am to have made the target goal and have also managed to now fit into size 12 clothes.

I have now set my final goal to achieve a total loss of 10 stone, so my target weight I have set at 12st 6.5lb although im not too far away now from reaching my target, this last stone is proving to be rather a challenge. 

My journey was also recently in the daily mail from an Exante advert, and

right now I’m feeling so fantastic about myself and my achievements I am happy to show my journey to the public that this diet truly works, and although I now only have a short journey to go, with the Exante plan I’m positive I will reach my final goal.

After a terrible accident, I had slowly started to put on the weight, I had been diagnosed with PTSD along with problems with my back.

Originally I thought I was coping in general and that I was ok, but I didn’t realise how much made an impact on me in terms of significant weight gain. 

Since starting to lose weight with Exante, I’m now starting to find myself again, day to day I’m getting more confident, much happier which has given me a new lease of life.

During my journey my aches and pains have had a significant reduction, I’m not having to take pain tablets for my back every 4 hours !!! So feeling more alive day by day which now at 44, in my opinion is better late than never !! Lol 

I really can’t recommend Exante enough! It has seriously changed my life, in more ways than one !!
So this page is to keep myself on track, and in the zone ... I have the determination to eventually achieve my target weight and then maintain!!! ..... and hopefully who knows, maybe we can all motivate each other ! 

I have an Instagram that you can follow alongside too , where I update and do my IGTV videos and answer any questions I can to help and also look out for my YouTube channel soon !! 

Instagram link is at the top of page ! 

Remember we all got this !!!

Kate xx 


As long as you keep trying ,you are winning everyday

You never fail unless you give up !...


3 ingredient “Nicecream”

Low calorie 3 ingredient Tropical “Nicecream”… Less than 200 calories a bowl! xx 🌴🍌🌴🍌🌴🍌🌴🍌🌴🍌🌴🍌🌴🍌🌴 Bananas for my #brunch calories today , in the shape of a gorgeous cold bowl of #nicecream 🥰 It’s the weather for it , and I’m making the most of the sunshine ☀️ It was absolutely lush ! In my blender, I mixed a large frozen banana , 100g @fage_uk total yogurt a splash of @alpro milk ( add just a little as you can always add more if needed ) and an @exantediet t

Strawberry Icecream

Healthy too ! Strawberry Icecream with only 3 ingredients!. oh yes please! I was freezer surfing ( using up any u.f.o's i had in there .- unidentified frozen objects!) 😂… Do you do that ?.. it can be fun !!! 😂 I found 100g frozen strawberries!.. 🍓🍓🍓🍓🍓🍓🍓 Ding ding .. winner ! So I blended them with 200g @fage_uk 0% yogurt and some @exantediet vanilla flavour drops to sweeten ,so this whole bowl of yum was only 168 calories! Hope everyone is doing ok ? I’m still having

Exante Burst jellies!

I love these ! PINA COLADA jellies !!!!!!! @exantediet style ! As I’m out and about and having a few days holiday going here & there around the Area … I made these for the weekend! It just uses 200 ml boiling water , 2 gelatine leaves and an @exantediet burst sachet mixed all up and put in fridge to set !… You can do the same using a veg gel too but I don’t quite know the measurements for that !.. As I always do my jelly sweets for the weekend, I thought I’d add a flavour thi

Protein “Angel” cakes

made with protein powder & egg whiteS ! Protein Angel food cakes - jubilee edition! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 6 large Egg Whites - 103 calories 15g Vanilla @exantediet vanilla pancake & waffle mix - 55 calories 1/2 teaspoon Cream of Tartar 1 tablespoon Zero Cal Sweetener ( I used @nkdliving ) Couple drops @exantediet vanilla flavour drops ➡️➡️➡️➡️➡️ Whisk the egg whites until peaks have formed & then fold in the dry mixture,carefully , to keep air in the mixture as much as

Apple “donuts”

So tasty !! And you can make them with sugar free chocolate if you want ! Chocolate apple "Jubilee donuts". ‘I thought I’d show these , incase you were looking for a “healthier treat “for a party ! These are so good! A Healthier treat using sugar free chocolate ( if that’s what you want to use ) and an apple ! I called them jubilee donuts as I've done them red, white & blue as they are going to be for a jubilee party ! - just core an apple and slice into thick rings , melt y

Egg, ham and a mushroom “bun”

This is lush Egg, ham & spinach in a "mushroom bun"... My low calorie meal tonight… This was so good! I took the stalks out of 2 large mushrooms( 80g) and cooked them on both sides, then cooked the stalks with some spinach, and cut 2 bits of lean ham (40 calories) into the shape of my "bun" … then cooked an egg.. I layered it up and munched ! Low calorie, low carb & protein rich ! #slimmingworldfood #slimmingworld #eggs #mushrooms #losingit4summer #ketorecipes #exanteweightlo

Healthy chocolate banana bread

Low calorie and no added sugar ! 🍌 Healthy Banana bread 🍌 As you know I hate to waste anything and I had some banana’s to use up .. So i made a no added sugar chocolate banana bread the other day for the Hubster & I to have .. It saves pennies and waste & it’s perfect to freeze to get out a slice when you like ! Low calorie and low sugar made with almond flour .. 3 very ripe medium bananas , mashed (1 ¼ cups ) 4 eggs ¼ cup pure agave nectar 1 teaspoon vanilla extract 2 ½ c

Kiwi & banana Icecream

Just 2 ingredients! Kiwi Icecream… Just 2 ingredients!!!! You know I hate waste and I’m always trying to use up the things I have in before I shop again .. Well I just had this for my #brunch today .. Kiwi & banana smooth creamy “Nicecream “… So if you have bananas and fruit you have to use up , why not try this ! ……. I did mine with kiwi , but you can use whatever you have ! Cut the bananas in pieces & put them in a freezer bag to freeze them overnight Put the frozen banana

Quick strawberry & cream mousse

This is gorgeous ! 🍓Quick strawberry mousse 🍓 Last night in my live , I promised I’d share this one as it’s something to keep in fridge for “those” times in need ! This is another recipe using up what I have in the fridge .#fridgeforaging As sometimes I have Greek yogurt to use up before it’s wasted ! This is so quick to do , no added sugar and very low in calories. Full of protein too ! You mix 1x sachet of sugar free jelly with 200ml boiling water then add 250 g 0% Greek

Fridge Frittata

Love doing these ! It was FRIDGE FRITTATA making TIME ! I said I’d share some 200 calorie meal s I’m eating And it’s a nice easy one to do , & so tasty! It’s a fridge frittata as it’s made with what I need to use up in my fridge! As you know I absolutely HATE waste ! And these days it’s good to save a few pennies too ! It’s always at least once a week I make frittatas I love having these , in the fridge for a nibble for exercise days or part of a 200 calorie meal … And In my

Red pesto eggs

A great 200 calorie meal ! RED PESTO EGGS As I love to have eggs on a Sunday morning after a workout ❤️ Low calorie & carb ! I know I’m late to the game on pesto eggs ( I’m always late, lol ! 😂) But I must say … This was a Blimmin tasty 200 calorie meal ! .. and so very filling ! All that’s used is … 2 x Tsp red pesto 2 x eggs 1 x @lodough.co base 10g @eatlean cheese 3 x cherry tomatoes Few leaves spinach .. And that’s it !! And I really can’t explain how good this was ! In

Coffee “Nicecream”

Ooh it’s a good one ! Coffee “Nicecream”….. (Because coffee makes everything better!) AND COFFEE & ICECREAM together!?!?.. Well it’s lush !!! 🍌🤤☕️🍌🤤☕️🍌🤤☕️🍌🤤☕️ And it’s Using only 3 ingredients! People have been asking the kind of things I’ll have after a workout or things I’ll use my 200 calories on … Well this morning… It was this ! 1x frozen banana - 100 calories 25g carbs 1x @exantediet cold brew burst -11 calories ( but you can use whatever flavouring you choose )

Mushroom breakfast wrap

So tasty !! Mushroom breakfast wrap …. Hello ! …. Hope your all good ? I thought I’d share as This was AMAZING!!.. And a perfect #sunday brunch for me! I’ve done the spinach wrap before, and I loved it as a way of lowering the calories & carbs .. -recipe for that is in my grid ⬇️⬇️⬇️⬇️ But today I made a wrap with mushrooms!…. It was really good !.. I had lots of mushrooms to use up ( and you know I hate waste) so I have it a try ! I whizzed up 2 small eggs and 100g mushroom

My lives over on Instagram

I will be doing some on here soon , just got to figure it out ! i have weekly lives over on my instagrsm & Facebook .. and I’ve got a section where I put them all for watching again .. so if you want to see them .. or tune in .. then come on over & give me a follow for updates .. Here is the link to my lives on. Catch-up … ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.instagram.com/kates.losing.it/guide/my-lives/17961868285547707/?igshid=YmMyMTA2M2Y= Here are my Instagram & Facebook pages to foll

My linktree

It will get you to all the links ! Thought I’d share the link , for those that have messaged me .. it will take you to my Instagram youtube facebook tiktok and any discounts I have .. lots of recipes and tips and tricks on my Instagram & fb and I do lives in there too !! Here is link ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://linktr.ee/kates.losing.it #ketorecipes #keto #slimmingworld #lowcarb #200caloriemeal #lowcarbdiet #caloriedeficit #ww #recipes #batchcooking #homemade #healthylifesty

Low carb tacos ??

These were really good !!! Low carb taco shells with homemade Turkey taco meat,guacamole & salad 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮 Thought I’d share this , as me & the Hubster had tacos the other night and it’s a good #fakeaway Friday meal to have with your family, whilst still being mindful of what you eat yourself 💪 Cook lean mince or Turkey mince ( I use lean Turkey mince from @aldiuk ) with mushrooms, red onions, taco seasoning, chopped tomatoes in a pan . Meanwhile make your quick g

Low carb taco shells, Turkey mince , guacamole & salad

A lovely recipe the she family can have & it’s still good for you ! Low carb taco shells with homemade Turkey taco meat,guacamole & salad 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮 Thought I’d share this , as me & the Hubster had tacos the other night and it’s a good #fakeaway Friday meal to have with your family, whilst still being mindful of what you eat yourself 💪 Cook lean mince or Turkey mince ( I use lean Turkey mince from @aldiuk ) with mushrooms, red onions, taco seasoning, chopped tomato

Homemade Low calorie & carb bread

So tasty and it freezes well … Low calorie & carb bread As you know , I love to make low carb bread .. and I try out a few recipes when I see them .. Well I got hold of some oat fibre this week to make the lowest one yet .. I normally use oat flour , but this is even better!.. And it’s lush !! Low Carb Bread Ingredients 1 cup warm Water 1 Tbsp @allinsonsflour Active yeast 2 Eggs, slightly beaten ⅔ cup @aldiuk harvest morn Golden linseed ½ cup @buywholefoodsonline oat fibre 1

Making my low carb bread for the freezer …

Nice to have some in ! Low carb & calorie Bread 🍞🥖🍞🥖🍞🥖🍞🥖🍞🥖 You know I like to make low carb bread , so if I want a slice with my soup , I can! Also , the Hubster is on a health kick & I promised him a crusty low carb & calorie loaf . ( I will freeze my slices for when I want them , as they freeze well !) The secret ingredient to this one is vital weat gluten !! It makes it “bread like “ & keeps it low carb If you use oat fibre instead of oat flour it’s even less ,

Homemade chicken noodle soup

With leftovers if you like ! Homemade chicken noodle soup We can all do with a good bowl of homemade soup sometimes.. it’s warm & comforting.. Well here is one of my favourites.. And you can make it as healthy as you like …. You can use low carb noodles, breast of chicken instigated thigh .. or no chicken at all !!! But this is what I like to make … 1/2 onion, finely chopped & diced (23 calories & 5.5 g carbs ) 3x crushed & chopped garlic cloves 100g, carrots finely diced (41

Mmmmmm This for Me today ..jpe

Kates losing it !

Why I set this Blog up...

I decided to set this blog up to try and share helpful information about my journey to other folk who are starting out on their weight loss.

I was getting a lot of messages asking about different things, so I thought id try and help put as much information as I could in one place.

The blog will probably evolve along the way as this is a work in progress as am I!

Hopefully I will post some stuff that may help someone on their journey too.

Join up if you want to catch the latest blogs .

Good luck, we have got this!

Kate xxxx

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Wanted to share this from my Instagram page xx__I’m just over 6 months on it xxx_And 5st 7.jpe


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