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Kates losing it !

 
learning to love clothes again
learning to love clothes again

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finding my way to the new me
finding my way to the new me

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changing shape
changing shape

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About

The Full Story

Welcome to Kates losing it !, My very own Weightloss Blog !... yes me !?... with a Blog... who would of thought that.
Here’s a little bit about myself ! 

I’m 44 years old and I’m 5ft 9” tall. 

My weight loss journey with Exante started in May 2019, where my starting weight was 22st 6.5lb.

At this present time I currently weigh 12st 5lbs as of 11/11/2020.

I achieved the milestone of losing 100lb in just over 7.5 months which is an achievement I am very pleased and proud of.

I’ve also recently won the Exante spring slimmer of the season (Spring 2020), which I’m very excited about! - Photos to follow soon !!! 

I'm also exited to announce that just recently I achieved my initial target goal of losing 9 stone which I felt would be very hard to achieve. Words just cannot describe how happy I really am to have made the target goal and have also managed to now fit into size 12 clothes.

I have now set my final goal to achieve a total loss of 10 stone, so my target weight I have set at 12st 6.5lb although im not too far away now from reaching my target, this last stone is proving to be rather a challenge. 

My journey was also recently in the daily mail from an Exante advert, and

right now I’m feeling so fantastic about myself and my achievements I am happy to show my journey to the public that this diet truly works, and although I now only have a short journey to go, with the Exante plan I’m positive I will reach my final goal.


After a terrible accident, I had slowly started to put on the weight, I had been diagnosed with PTSD along with problems with my back.

Originally I thought I was coping in general and that I was ok, but I didn’t realise how much made an impact on me in terms of significant weight gain. 

Since starting to lose weight with Exante, I’m now starting to find myself again, day to day I’m getting more confident, much happier which has given me a new lease of life.

During my journey my aches and pains have had a significant reduction, I’m not having to take pain tablets for my back every 4 hours !!! So feeling more alive day by day which now at 44, in my opinion is better late than never !! Lol 

I really can’t recommend Exante enough! It has seriously changed my life, in more ways than one !!
So this page is to keep myself on track, and in the zone ... I have the determination to eventually achieve my target weight and then maintain!!! ..... and hopefully who knows, maybe we can all motivate each other ! 


I have an Instagram that you can follow alongside too , where I update and do my IGTV videos and answer any questions I can to help and also look out for my YouTube channel soon !! 


Instagram link is at the top of page ! 

Remember we all got this !!!


Kate xx 

 
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As long as you keep trying ,you are winning everyday

You never fail unless you give up !...

 
 

Strawberry Icecream

Healthy too ! Strawberry Icecream with only 3 ingredients!. oh yes please! I was freezer surfing ( using up any u.f.o's i had in there .- unidentified frozen objects!) 😂… Do you do that ?.. it can be fun !!! 😂 I found 100g frozen strawberries!.. 🍓🍓🍓🍓🍓🍓🍓 Ding ding .. winner ! So I blended them with 200g @fage_uk 0% yogurt and some @exantediet vanilla flavour drops to sweeten ,so this whole bowl of yum was only 168 calories! Hope everyone is doing ok ? I’m still having

Protein “Angel” cakes

made with protein powder & egg whiteS ! Protein Angel food cakes - jubilee edition! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 6 large Egg Whites - 103 calories 15g Vanilla @exantediet vanilla pancake & waffle mix - 55 calories 1/2 teaspoon Cream of Tartar 1 tablespoon Zero Cal Sweetener ( I used @nkdliving ) Couple drops @exantediet vanilla flavour drops ➡️➡️➡️➡️➡️ Whisk the egg whites until peaks have formed & then fold in the dry mixture,carefully , to keep air in the mixture as much as

Apple “donuts”

So tasty !! And you can make them with sugar free chocolate if you want ! Chocolate apple "Jubilee donuts". ‘I thought I’d show these , incase you were looking for a “healthier treat “for a party ! These are so good! A Healthier treat using sugar free chocolate ( if that’s what you want to use ) and an apple ! I called them jubilee donuts as I've done them red, white & blue as they are going to be for a jubilee party ! - just core an apple and slice into thick rings , melt y

Healthy chocolate banana bread

Low calorie and no added sugar ! 🍌 Healthy Banana bread 🍌 As you know I hate to waste anything and I had some banana’s to use up .. So i made a no added sugar chocolate banana bread the other day for the Hubster & I to have .. It saves pennies and waste & it’s perfect to freeze to get out a slice when you like ! Low calorie and low sugar made with almond flour .. 3 very ripe medium bananas , mashed (1 ¼ cups ) 4 eggs ¼ cup pure agave nectar 1 teaspoon vanilla extract 2 ½ c

Kiwi & banana Icecream

Just 2 ingredients! Kiwi Icecream… Just 2 ingredients!!!! You know I hate waste and I’m always trying to use up the things I have in before I shop again .. Well I just had this for my #brunch today .. Kiwi & banana smooth creamy “Nicecream “… So if you have bananas and fruit you have to use up , why not try this ! ……. I did mine with kiwi , but you can use whatever you have ! Cut the bananas in pieces & put them in a freezer bag to freeze them overnight Put the frozen banana

Quick strawberry & cream mousse

This is gorgeous ! 🍓Quick strawberry mousse 🍓 Last night in my live , I promised I’d share this one as it’s something to keep in fridge for “those” times in need ! This is another recipe using up what I have in the fridge .#fridgeforaging As sometimes I have Greek yogurt to use up before it’s wasted ! This is so quick to do , no added sugar and very low in calories. Full of protein too ! You mix 1x sachet of sugar free jelly with 200ml boiling water then add 250 g 0% Greek

Fridge Frittata

Love doing these ! It was FRIDGE FRITTATA making TIME ! I said I’d share some 200 calorie meal s I’m eating And it’s a nice easy one to do , & so tasty! It’s a fridge frittata as it’s made with what I need to use up in my fridge! As you know I absolutely HATE waste ! And these days it’s good to save a few pennies too ! It’s always at least once a week I make frittatas I love having these , in the fridge for a nibble for exercise days or part of a 200 calorie meal … And In my

Red pesto eggs

A great 200 calorie meal ! RED PESTO EGGS As I love to have eggs on a Sunday morning after a workout ❤️ Low calorie & carb ! I know I’m late to the game on pesto eggs ( I’m always late, lol ! 😂) But I must say … This was a Blimmin tasty 200 calorie meal ! .. and so very filling ! All that’s used is … 2 x Tsp red pesto 2 x eggs 1 x @lodough.co base 10g @eatlean cheese 3 x cherry tomatoes Few leaves spinach .. And that’s it !! And I really can’t explain how good this was ! In

Coffee “Nicecream”

Ooh it’s a good one ! Coffee “Nicecream”….. (Because coffee makes everything better!) AND COFFEE & ICECREAM together!?!?.. Well it’s lush !!! 🍌🤤☕️🍌🤤☕️🍌🤤☕️🍌🤤☕️ And it’s Using only 3 ingredients! People have been asking the kind of things I’ll have after a workout or things I’ll use my 200 calories on … Well this morning… It was this ! 1x frozen banana - 100 calories 25g carbs 1x @exantediet cold brew burst -11 calories ( but you can use whatever flavouring you choose )

Sweet’n’ sour foo young

Fooyoung @exantediet style #fakeaway 👀👀👀👀👀👀👀👀👀👀 I made this last night , I thought I’d shared , but I hadn’t hit post !!?!?.. ( 🙄 🤦🏼‍♀️🙄…doh!! ) Anyway …. I’d forgotten how much I love the @exantediet sweet & sour noodles!.. …AND as I was having a product with my 200 calories added.. (Whoo hoo ( always a result when I do that !) So.. i thought I’d #packhack it !.. Noodles with added stir fried mushrooms & pepper , a bit of light soy sauce and a small egg ( omel

Halloween snack !

Tasty treat that’s fun too !! Question… Am I allowed to be a big kid at my age !?!?…. Hehehe … Well I definitely was last night … 😂😂 I thought I’d share these .. as Halloween 🎃 is fast approaching… ( where’s the time gone ? 😱 , but that’s another story !!!) ANYWAY….. I fancied an apple whilst watching my movie last night … And I’d seen something like this being done !… It was fun and tasty ( even for an adult ) But I thought I’d share as it’s a healthy fun treat for the

Yogurt lollies

I like to make these with any yogurt I have left in my fridge to use up , so it doesn’t go to waste! I don’t know if I’m believing in the weather forecast too much .. BUT .. ….I made these , just in cases!!… 😜😜😜 I had some low fat plain yogurt to use up .. so I’ve made some yogurt pops .. ..waste not want not I say !… I made @skinnyfoodco jam ones and added some @skinnyfoodco chocolate spread and peanut butter to the others ..( I sweetened the plain yogurt layers with the

2 ingredient gluten free pizza dough

(But You can use normal self raising flour if you wish ! ) 2 ingredient Gluten free Pizza dough Sometimes you need to plan to be off plan to fit in with your social life & other peoples diets And I needed gluten free pizza base but not cauliflower that I normally use ( recipe for that in highlights) but low calorie as I could . So, I tried the 2 ingredient pizza dough recipe with gluten free flour & lowered the calories with @eatlean cheese & low calorie toppings If you want

Chocolatey peach & mango yogurt pops ..

I made these on my live the other day and thought I’d share .. Chocolatey Peach & mango juiced mini ice creams .. ( you can use any flavour you choose really, but I love this one !) I have made these with the added fruit this time , but works just as well without.. just add a bit of extra liquid if your leaving out fruit .. Ingredients 1 x serving of peach & mango @exantediet juiced 1x peach ( chopped ) 1/2 mango ( chopped) 200g greek yogurt or skry yogurt ( again your choi

Cheesy garlic eggs

simple and amazing! Cheesy garlic eggs .. For my #brunch … As you know .. thanks to my mums pampered chickens , I have always got the most gorgeous free range eggs in .. (Thankyou mum ! 😘) And always looking for egg recipes I haven’t tried yet .. Well , I saw this the other day on someone’s grid ( I’m really sorry but I forgot who ! .. but Thankyou so much for sharing!.. you made it look & sound so tasty I just had to try ! I’d never tried popping up my eggs before like it ,

Skinny fruit ‘n’ nut Brownies

I’ve done a few Different brownies lately so I thought I’d share .. Fruit ‘n’ nut Brownie slices….. @skinnyfoodco Brownie slices stuffed with mixed nuts and cherries Perfect for a quick bake up !… ( especially as I’ve only got a square meter of room and an oven at the moment now as I’m having my kitchen makeover! 😂🤎) Is it sad that I’m getting so excited to be able to bake for the first time in my new kitchen soon !?!?!?)- well it’s a couple of weeks away yet as we are doin

Keto style peanut butter, banana & chocolate brownies

A loaded brownie made with healthier options.. Healthier Keto style Peanut butter & Banana , chocolate brownies .. I thought I’d show these as my kitchen is out of action whilst having a makeover… I made these at the weekend… I always like to have a healthier version of something I love in on a weekend.. So I made these … 🤤❤️ Mix together:- 15g coconut sugar (60 calories & 12g carbs) ( you can use sweetener of choice but I had coconut sugar to use up !.. ) 12g @pb.and.me cho

A little update…

Thought I’d say a quick hello! A little update as I’ve been AWOL … ( I’m sorry 💕.. , but I’m emotionaly drained at the moment, dealing with a difficult time in life , but I promise I’ll be back soon tho xx ) But , I’ve been messaged a lot over some recipes and tips , advice and info .. And as I haven’t had time to share on here yet xx I thought I’d Just a little link that will help , if you have Instagram.. ( as it’s all on there … recipes, videos , tips..) I’ve recently up

 
Mmmmmm This for Me today ..jpe

Kates losing it !

Why I set this Blog up...

I decided to set this blog up to try and share helpful information about my journey to other folk who are starting out on their weight loss.

I was getting a lot of messages asking about different things, so I thought id try and help put as much information as I could in one place.

The blog will probably evolve along the way as this is a work in progress as am I!


Hopefully I will post some stuff that may help someone on their journey too.

Join up if you want to catch the latest blogs .

Good luck, we have got this!

Kate xxxx


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Wanted to share this from my Instagram page xx__I’m just over 6 months on it xxx_And 5st 7.jpe

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