Didn’t know what to call them !! 🤣
PB & J baked Panoats ..
- I didn’t know what to call them !! 😂 lol
I had to turn the sound off on this video , as I made an involuntary sound as I dug into it ! 😜🤣..
( its a bit embarrassing actually.. one of those involuntary noises that escapes from nowhere! 🤣🤣, my husband actually looked at me with raised eyebrows! ) lol ..
Anyway!...
But , safe to say , it was a
Mmmmmmmmmmm ........ !
.
So very good !
I made some baked pancake/oats ..
There is probably a name for them already ..
But without googling, I’ll call them my
Panoats!?!( maybe ! Lol )
Mix altogether ( except the jam )
Put half in a greased ovenproof dish , pop the jam in and top with the rest of mixture
Pop in oven at 180 until slightly firm to touch ( mine was a thin dish so it cooked in 10 mins ! .. but check with yours ..)
Once nearly cooked I added a couple of sugar free mallows
.
But I made using
30g @skinnyfoodco pancake mix ( 42 calories & 8.7g carbs )
20g @exantediet oats ( 75 calories & 6.4 g carbs )
5g powdered @pb.and.me peanut butter ( 18 calories & 0.5g carbs)
1/2 tsp baking powder
5-6 drops @exantediet vanilla flavour drops
100ml unsweetened @aldiuk acti leaf almond milk ( 20 calories & 1.3g carbs)
20g @skinnyfoodco strawberry jam for middle( 7 calories & 4.9g carbs )
Mix altogether ( except the jam )
Put half in a greased ovenproof dish , pop the jam in and top with the rest of mixture
Pop in oven at 180 until slightly firm to touch ( mine was a thin dish so it cooked in 10 mins ! .. but check with yours ..)
Once nearly cooked I added a couple of sugar free mallows
For the toppings
OPTIONAL
I put on 10g @arladairyuk skyr (26 calories & 0.4g carbs) mixed with
5g @skinnyfoodco chocolate unicorn spread 26 calories & 2.7g carbs)
Couple square squares of my @hartleysfruit jelly cubes chopped up and 2x @flipz_uk pretzels ( one strawberry cheesecake & one peanut butter ) ( I worked these out to be 17 calories & 2.3g carbs each )
So My #sundaybreakfast .. 248 calories & 29 g carbs, ( slightly more carbs than normal, but I wanted to add the pretzels today as I’d never had them ! ..(and I’m gardening, snd digging today so I’ll burn the extra off !)
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