PB & J ..Panoats ....!?!?

Didn’t know what to call them !! 🤣

PB & J baked Panoats ..

- I didn’t know what to call them !! 😂 lol

I had to turn the sound off on this video , as I made an involuntary sound as I dug into it ! 😜🤣..

( its a bit embarrassing actually.. one of those involuntary noises that escapes from nowhere! 🤣🤣, my husband actually looked at me with raised eyebrows! ) lol ..

Anyway!...

But , safe to say , it was a

Mmmmmmmmmmm ........ !

.

So very good !

I made some baked pancake/oats ..

There is probably a name for them already ..

But without googling, I’ll call them my

Panoats!?!( maybe ! Lol )

Mix altogether ( except the jam )

Put half in a greased ovenproof dish , pop the jam in and top with the rest of mixture

Pop in oven at 180 until slightly firm to touch ( mine was a thin dish so it cooked in 10 mins ! .. but check with yours ..)

Once nearly cooked I added a couple of sugar free mallows

.

But I made using

30g @skinnyfoodco pancake mix ( 42 calories & 8.7g carbs )

20g @exantediet oats ( 75 calories & 6.4 g carbs )

5g powdered @pb.and.me peanut butter ( 18 calories & 0.5g carbs)

1/2 tsp baking powder

5-6 drops @exantediet vanilla flavour drops

100ml unsweetened @aldiuk acti leaf almond milk ( 20 calories & 1.3g carbs)

20g @skinnyfoodco strawberry jam for middle( 7 calories & 4.9g carbs )


Mix altogether ( except the jam )

Put half in a greased ovenproof dish , pop the jam in and top with the rest of mixture

Pop in oven at 180 until slightly firm to touch ( mine was a thin dish so it cooked in 10 mins ! .. but check with yours ..)

Once nearly cooked I added a couple of sugar free mallows


For the toppings

OPTIONAL

I put on 10g @arladairyuk skyr (26 calories & 0.4g carbs) mixed with

5g @skinnyfoodco chocolate unicorn spread 26 calories & 2.7g carbs)

Couple square squares of my @hartleysfruit jelly cubes chopped up and 2x @flipz_uk pretzels ( one strawberry cheesecake & one peanut butter ) ( I worked these out to be 17 calories & 2.3g carbs each )


So My #sundaybreakfast .. 248 calories & 29 g carbs, ( slightly more carbs than normal, but I wanted to add the pretzels today as I’d never had them ! ..(and I’m gardening, snd digging today so I’ll burn the extra off !)


#skinnyfoodco #peanutbutter #oats #oatspiration #exantediet #porridge #healthyeating #one2onediet #proteinpacked #caloriedeficit #healthylifestyle #proteinrecipes #weightlosscommunity #sundaybrunch #slimmingworld #weightwatchers #protein #vlcd #weightlosscommunity #lowcaloriemeals

#skinnyfoodco #peanutbutter #oats #bakedoats #exanteblogger #exantediet #keto #healthyeating #one2onediet #oatsforbreskfast #proteinpacked #eeeeets #healthylifestyle #proteinrecipes #weightlosscommunity #slimmingworld #weightwatchers #weightloss #losingweight #protein #vlcd #weightlosscommunity #lowcaloriemeals




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