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It’s soup weather up here !

So this is what I had yesterday!!

Low carb & calorie Turkey soup !..

..As it’s a soup kinda day !!! (- and I had to clear out the fridge and use leftovers!!.. )

I thought I’d share !!

What I used ...

Squirt @frylite

100g swede diced ( 36 calories & 8.1g carbs)

100g leek sliced (40 calories &5.5g carbs)

100g celery chopped ( 14 calories & 2.9g carbs)

50g celeriac diced ( 21 calories & 4.6g carbs)

50g yellow onion chopped ( 21 calories & 5.1g carbs)

100g carrot diced ( 41 calories & 9.5g carb)

1/2 teaspoon dried thyme

1/4 teaspoon black pepper freshly ground

1 teaspoon garlic powder or chopped garlic

2x chicken stock cubes ( 19 calories & 2.9 g carbs )

200g cooked Turkey shredded ( 270 calories)

1 tablespoon fresh parsley chopped

1 litre water

My whole pot of soup was roughly 462 calories & 36.6g carbs

And I got 4 big bowls out of it .. at 115 calories & 9.1g carbs each .. so I had it with a couple of @slimsfoods crackers !!


Heat a soup pan over medium high heat. Add spray @frylite ,add the celery and onion.

Stir celery, onion, leek , swede and carrots until they are just beginning to soften. Add the thyme and black pepper & chopped garlic ,Continue to cook vegetables until they are crisp-tender.

Add chicken stock cubes to roughly 1 litre boiling water , Stir for couple minutes then add the broth to pan while stirring. Stir in chicken or turkey meat.

Bring soup to a simmer. Simmer, stirring occasionally, until vegetables are tender.

Taste and add salt if necessary.

Stir in parsley just before serving.

So yum !!

Don’t forget I’ve got hundreds of more recipes on my Instagram too if you want to follow !.. ( it’s just taking time to get them all on here !! )

link in linktree!! 👇👇👇👇👇👇👇👇👇

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

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Feb 01, 2021

Thanks Kate I will be trying the soup out today very helpful this is my second week doing lost 5 lbs last week weigh in tomorrow x

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