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Making my low carb bread for the freezer โ€ฆ

Nice to have some in !


Low carb & calorie Bread


๐Ÿž๐Ÿฅ–๐Ÿž๐Ÿฅ–๐Ÿž๐Ÿฅ–๐Ÿž๐Ÿฅ–๐Ÿž๐Ÿฅ–


You know I like to make low carb bread , so if I want a slice with my soup , I can!


Also , the Hubster is on a health kick & I promised him a crusty low carb & calorie loaf .


( I will freeze my slices for when I want them , as they freeze well !)


The secret ingredient to this one is vital weat gluten !!

It makes it โ€œbread like โ€œ & keeps it low carb


If you use oat fibre instead of oat flour itโ€™s even less , but Iโ€™m waiting for my oat fibre order to turn up ..

So I used oat flour instead & vital gluten ( with a few other bits thrown in .. And itโ€™s like a lovely fresh loaf from the bakery!)


And it was cooked in my @towerhousewares bread machine, that I treated myself to last year .. !


1 Cup Water

2 Eggs, slightly beaten 108 calories & 0.4g carbs )

2/3 Cup Ground flax meal (354 calories & 2.1g carbs )

1/2 Cup gluten free Oat Flour ( you can just whizz some oats up in blender to make flour ) (265 calories & 30g carbs )

1 1/4 Cup @nkdliving Vital Wheat Gluten (687 calories & 10.8g carbs)

2 Tbsp melted butter (34 calories)

1 tsp Salt

1/2 tsp Xanthum gum

1 tsp runny honey ( 21 calories & 5.8g carbs)

1 x 7g packet yeast ( 21 calories & 2.6g carbs )

***Layer the ingredients as your machines instructions****

I layered wet first then dry and finished with yeast .


Cooked as Basic soft bread medium sized loaf ..


I got about 16 huge slices out of it ( & one slice , cut in half , is tall enough for a whole sandwich !so it comes in on plan with a nice filling too !


But all in all It works out to be roughly 93 calories & only 3.2g carbs a large slice ( enough for 2 ) But you can cut how you wish xx


You can bake in the oven aswell if you havenโ€™t a bread machine ..


Iโ€™ve got lots of recipes in my highlights & guides on my grid on my Instagram if you want to follow ๐Ÿ˜Š

( Iโ€™m slowly getting them on my blog but itโ€™s taking time xxx )


So hereโ€™s my link to Instagram if you want to see them now xx



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https://instagram.com/kates.losing.it


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