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Crispy breaded chicken

Low carb & calories



@lodough.co crumbed chicken with vegetable cauliflower rice for dinner

➡️➡️➡️➡️➡️swipe for yummmm …


( I know it wasn’t what I had planned, lol but the pizza will now be on Wednesday!!… )


But this was Absolutely lush …


I had some chicken fillets to use , so I made a kind of crumbed chicken using the @lodough.co southern coating mix and had it with some cauliflower vegetable rice ..


It was really nice and kept me from having the naughty version!..


A top tip is , i do like to double dip the crumb coating when I’m making as I think it makes it a bit tastier!

😍🤤😍🤤


Just dip your meat or veg in egg mixture then dip , then egg mixture & dip again !!..


I prepared it in the morning, then kept it in the fridge , all ready crumbed until I wanted to cook ..


I popped it in the Airfryer for about 15 mins , until juiced ran clear !..


I Had it with some stir fried cauliflower rice and a smidge of salad ..


So it kept the carbs very low and the calories down !…


Now to go and watch a film !!!


Hope your having a Happy #saturday !!!!



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