Low carb & calories
@lodough.co crumbed chicken with vegetable cauliflower rice for dinner
➡️➡️➡️➡️➡️swipe for yummmm …
( I know it wasn’t what I had planned, lol but the pizza will now be on Wednesday!!… )
But this was Absolutely lush …
I had some chicken fillets to use , so I made a kind of crumbed chicken using the @lodough.co southern coating mix and had it with some cauliflower vegetable rice ..
It was really nice and kept me from having the naughty version!..
A top tip is , i do like to double dip the crumb coating when I’m making as I think it makes it a bit tastier!
Just dip your meat or veg in egg mixture then dip , then egg mixture & dip again !!..
I prepared it in the morning, then kept it in the fridge , all ready crumbed until I wanted to cook ..
I popped it in the Airfryer for about 15 mins , until juiced ran clear !..
I Had it with some stir fried cauliflower rice and a smidge of salad ..
So it kept the carbs very low and the calories down !…
Now to go and watch a film !!!
Hope your having a Happy #saturday !!!!
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