Kates losing it !

finding my way to the new me
finding my way to the new me

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changing shape
changing shape

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learning to love clothes again
learning to love clothes again

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finding my way to the new me
finding my way to the new me

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The Full Story

Welcome to Kates losing it !, My very own Weightloss Blog !... yes me !?... with a Blog... who would of thought that.
Here’s a little bit about myself ! 

I’m 44 years old and I’m 5ft 9” tall. 

My weight loss journey with Exante started in May 2019, where my starting weight was 22st 6.5lb.

At this present time I currently weigh 12st 5lbs as of 11/11/2020.

I achieved the milestone of losing 100lb in just over 7.5 months which is an achievement I am very pleased and proud of.

I’ve also recently won the Exante spring slimmer of the season (Spring 2020), which I’m very excited about! - Photos to follow soon !!! 

I'm also exited to announce that just recently I achieved my initial target goal of losing 9 stone which I felt would be very hard to achieve. Words just cannot describe how happy I really am to have made the target goal and have also managed to now fit into size 12 clothes.

I have now set my final goal to achieve a total loss of 10 stone, so my target weight I have set at 12st 6.5lb although im not too far away now from reaching my target, this last stone is proving to be rather a challenge. 

My journey was also recently in the daily mail from an Exante advert, and

right now I’m feeling so fantastic about myself and my achievements I am happy to show my journey to the public that this diet truly works, and although I now only have a short journey to go, with the Exante plan I’m positive I will reach my final goal.

After a terrible accident, I had slowly started to put on the weight, I had been diagnosed with PTSD along with problems with my back.

Originally I thought I was coping in general and that I was ok, but I didn’t realise how much made an impact on me in terms of significant weight gain. 

Since starting to lose weight with Exante, I’m now starting to find myself again, day to day I’m getting more confident, much happier which has given me a new lease of life.

During my journey my aches and pains have had a significant reduction, I’m not having to take pain tablets for my back every 4 hours !!! So feeling more alive day by day which now at 44, in my opinion is better late than never !! Lol 

I really can’t recommend Exante enough! It has seriously changed my life, in more ways than one !!
So this page is to keep myself on track, and in the zone ... I have the determination to eventually achieve my target weight and then maintain!!! ..... and hopefully who knows, maybe we can all motivate each other ! 

I have an Instagram that you can follow alongside too , where I update and do my IGTV videos and answer any questions I can to help and also look out for my YouTube channel soon !! 

Instagram link is at the top of page ! 

Remember we all got this !!!

Kate xx 


As long as you keep trying ,you are winning everyday

You never fail unless you give up !...


Finding my smile is the best thing about my journey

Finding my smile … When I look back , I realise i was crying inside & desperately wanting to live my life how I was supposed to , not age before my time .. And It’s a journey that I’m proud of .. It’s not finished, as I’m still on it , as you know , I had a slight detour, but I’m on a mission to get that smile back again … And even with all the twists & turns it has thrown me , it’s still the best thing I’ve ever done for myself.. And I’m determined more than ever to get to

Where I am on my journey

Thought I’d share So, this is where I am at the moment on my weightloss journey ❤️ I wanted to share this , as I think it’s important to show every bit of my journey . The highs , the lows , & all the bits in between! I don’t know about you , but The past year was rough on me. And it all shows on my thighs , bum and face ! And knees ,what’s that all about !?!? My knees have become more cushioned! 🤪 Anyway…The point is , it left it’s mark . Mentally & physically There where

My Instagram

Just thought I’d pop this up , as it’s got lots of guides and advice sections on it too If you have Instagram, then I have a page on there that has a lot of recipes, ideas, tips and tricks .. videos and a lot more .. I’ve put nearly everything from my journey on there from day one .. I also do lives on there too ! and I update daily ! so if you want to follow on there then here is the link ! ⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/kates.losing.it #weightloss #weightlossjourney #ex

Don’t give up !

Your worth the time .. Don’t give up !…. I thought I’d do a #throwback picture today .. Even though I’m a couple of stone up from my lowest weight, (as I’ve talked about in my lives, those pesky bumps in the road ! 🤪, as you know I’ve definitely had my share !) I’m no where near my heaviest, and I’ve come a long way, mentally as well as physically .. I’m starting to settle back into the routine and finding my smile again .. The journey is not always a straight line, there ca

Look for the sparkle

Inside your changing… Sometimes the changes are inside , & it’s the smile in the eyes that says it all! Take the time to look & see the sparkle. Losing weight is a journey, that’s for sure , & it’s not only about the scales ! It’s about how you FEEL It’s about how you see yourself. It’s learning to love yourself . Its really looking at yourself &realising your Amazing , full stop ,no matter what . And Whatever plan your doing , or whatever journey your on, ….you are doing fan

You are Amazing

Keep going … Incase you needed to hear this today .. Your amazing.. ….keep going ! ❤️ Put that smile on your face and shine how you’re ment to ! Losing weight is a journey, it has many winding roads , it can have detours, roadworks and traffic jams, but if you keep on track , you will get there in the end ! As you know , I’ve had a few traffic jams on the way 🤪🤪.. but I’m still en route to my goal !.. Still here , still trying ❤️ I think sometimes we can put so much press

Keep Going !!

The smiles are worth it !! It’s the smile in the eyes that keeps me going !! Losing weight is a journey, if you ever veer off the road, do a u turn & just head back in the right direction! .. I love this saying , it’s very true & I’ve had to tell myself it more than once !.. As you know , I’ve had a few bumps on the way .. but I’m still en route to my goal !.. Still here , still trying ❤️ I think sometimes we put so much pressure on ourselves to be perfect, to get it done too

A little update

Digging deep to keep going.. Well, I haven’t done a full side by side picture for a while , ( this one is not great as I cut my head of in the second one !🤣.. but you get the idea !, I’m sure I’ll start doing more again , the more comfortable I feel !) To be honest .. I just haven’t felt like doing one as with everything that happened last year & me gaining a little bit back knocked my confidence , I felt unhappy about it & just not in the right frame of mind to take pictur

Looking back , digging deep & focused forward

A little update post #fff A bit of a long one !!… Sorry 😘! But I thought I’d do a #facetofacefriday today with 2 pictures of me at my heaviest, & 2 today , I won’t say & 2 at my smallest I’m not at my smallest, that’s just under 3 stoneaway … (as my year of hell last year didn’t help with that !..) ….but I’m definitely not at my heaviest!.. Which is something to celebrate! I kept my head down last year ,almost like tunnel vision & kept saying to myself that it’s ok , that it

Tips & tricks I use to help me stay on plan …

I thought I’d start sharing some from my Instagram.. (there are loads on there in my guide section if you want to go have a look ) ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/kates.losing.it so I though I’d share my favourite one that’s quick and simple and does help … Weightloss Tips & tricks I use … A little trick I use When I go back on plan ( back to basic’s) .. Is this , (i do rely on this sometimes to keep me going at the start .. ) It can help keep you feeling full between

Making my low carb bread for the freezer …

Nice to have some in ! Low carb & calorie Bread 🍞🥖🍞🥖🍞🥖🍞🥖🍞🥖 You know I like to make low carb bread , so if I want a slice with my soup , I can! Also , the Hubster is on a health kick & I promised him a crusty low carb & calorie loaf . ( I will freeze my slices for when I want them , as they freeze well !) The secret ingredient to this one is vital weat gluten !! It makes it “bread like “ & keeps it low carb If you use oat fibre instead of oat flour it’s even less ,

Right … the line is drawn !

Getting back in the zone !.. Determined to get my Mojo back !… Right !…. Last minute Stock checking & getting ready to depart ! ( this is my cupboard that I’ve got all my bits & bobs I’ve used , I better check dates too !! Lol 😂 ) I don’t know about you , but Last year was not one of my best !… After losing weight & maintaining for over a year .. I stepped off the health train completely to deal with a few physical & emotional set backs and had a bit of a grieving period ..

The good , the bad & the detours..

Keep plodding on … The good , the bad & the detours ! I like to share my journey on here , exactly how it is , so here goes ! I’ve had a few people message me to ask how I keep going , & my answer is , take one day at a time ! I know that’s easy to say , but it’s true , my journey hasn’t been a straight line I take it day by day & I’m still going! I started my journey in May 2019 & my starting weight was 22st 6.5 lb ( I was pretty much 23 st , as I was trying to hover on the

Black Friday box from Exante ..

Whoo hoo !! Whoo hoo !! Well it’s that time of year when the #blackfriday box is back in stock at @exantediet … The Black Friday box includes: Shakes in Irish Cream Flavour ,Gingerbread Flavourand Candy cane Flavour Stollen bar and White chocolate and orange bar JUICED Dark Cherry: Fruity and juicy meal replacement shake with clear whey protein and real cherry. Snack bites: Protein snack bites made with plant-based ingredients. Lemon & Coconut Flavour, and a Carrot Cake Flavo

Banana, chocolate s’mores mug cake

…… ( Exante packhack) but you could use any shake you wish .. All I can say is yum Banana & chocolate S’mores microwave cake … ➡️➡️swipe for yum ! I went home for a late breakfast/ early lunch , needed something quick and I wanted something squidgy.. it’s been one of those mornings! 😜😂.. But wanted to be good … So … I made a @exantediet @skinnyfoodco chocolate & banana s’mores mug cake .. It was really good !! 10g @mornflake oatbran (36 calories & 4.7g carbs ) 1/2 packet @e

The start of some special discounts at Exante!!

Ooh look at this .. I thought I’d share !! Ad| Just enter KATE35 at checkout for 40% off !! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ http://www.awin1.com/cread.php?awinmid=5386&awinaffid=755605&clickref=&p= #exantediet #mealreplacement #exante #christmas #recharge #exantediet #exante800 #exantefamily #chocolateandorange #proteinbars #weightlossjourney #chocolatelover #catchup #bekindtoyourself #breakfast #lunch #losingweight #protein #caloriedeficit #slimmingworlduk #ww #chocolate #brunch #sn

Then & now

Coming out of my detour … The smile in my eyes is coming back again 😊 Even though I’ve just realised that in 3 months time I’ll be 46 !!! .. OMG !!! 46 !!!… 🤪🤪🤪🤪 So , as I probably won’t get away with doing #nomakeup selfies for much longer I’m going to own this one & embrace it !! ( I must admit , I wasn’t supposed to do a no makeup one .. I just forgot to put makeup on this morning……..that will be the age !! ! 🤭) 😂 But seriously, this past 2 years seem to have disapp

They are back !!!!

Who loves a mulled wine !?!?… Who else is excited They are back !?!?! Ooohhhh ..And look at the shimmer on them !! 🍊🍷🎄🍊🍷🎄🍊🍷🎄🍊 @exantediet BURST Mulled Wine are back !!! A Limited Edition Multivitamin Drink With Gold Shimmer .. and boy does it shimmer !! So lovely warm .. I’ve already ordered another box ! ➡️➡️➡️➡️➡️➡️➡️➡️ 🎄🎄🎄🎄 AND ….🎄🎄🎄🎄 My discount code KATE35 provides 35% off BURST Mulled Wine from Today aswell !! Just enter it at the checkout !! ⬇️⬇️⬇️⬇️⬇

Exante Xmas products have landed !!

They are back !!! I do love the Xmas range they do !! they have got … Stollen bar White choc and orange bar Candy cane shake Vegan candy cane shake Gingerbread shake Vegan gingerbread shake Irish cream shake Vegan irish cream All very tasty and exciting!! Don’t forget I’ve got my discount code that you can use on these aswell.. just enter KATE35 at checkout to get up to 35% site wide !.. And I’ve recently shared my Xmas packhacks on my guides on my Instagram too !! 👇👇👇👇👇

Halloween hack

So you can still enjoy & be on plan … @exantediet spooky spider protein balls 🎃🕷🕸🎃🕷🕸🎃🕷🕸🎃🕷🕸 I’m having a mini #halloween party tonight ( when I say mini .. it’s just me & the Hubster! Lol ) .. but after the year we have both had .. we wanted a little something.. so I have done a few treats ( that I’ll put on my blog and I’ve also done some @exantediet spider protein balls & a spooky @exantediet pizza .. so I can stay on plan if I wish !.. ( I’ll see how I go !! ….

Mmmmmm This for Me today ..jpe

Kates losing it !

Why I set this Blog up...

I decided to set this blog up to try and share helpful information about my journey to other folk who are starting out on their weight loss.

I was getting a lot of messages asking about different things, so I thought id try and help put as much information as I could in one place.

The blog will probably evolve along the way as this is a work in progress as am I!

Hopefully I will post some stuff that may help someone on their journey too.

Join up if you want to catch the latest blogs .

Good luck, we have got this!

Kate xxxx

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Wanted to share this from my Instagram page xx__I’m just over 6 months on it xxx_And 5st 7.jpe


Thanks for your interest in Kates losing it !. For more information, feel free to get in touch and I will get back to you soon!

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