So yum !
My Flowerpot lava brownie oats ..
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I made this today for my Tea ...
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I’ve had a bit of a stressful Day in the end today ( so this was very welcome for my tea ! )
After work , I’ve had to rush my Matilda dog ( this is a picture of my gorgeous girl if you ) to the vets as she really wasn’t well , but , in the end , ( touch wood ) after a scan , it was better news than I thought I was going to get , and she’s on antibiotics to hopefully get her better ,so fingers crossed 🤞 !
I do worry ,as she’s an older girl , but she seems to have a bit more energy back now , so hopefully she will improve xx !..
So , it’s a cuddle on the sofa with her tonight and being thankful she’s still here ! ...
( they do worry you don’t they !?..)
ANYWAY..
Flowerpot lava Brownie oats ..
Using half a packet @exantediet porridge (100 calories & 7g carbs)
22g @skinnyfoodco chocolate brownie mix (70 calories & 12g carbs)
10g @arladairyuk skyr yogurt (26 calories & 0.4g carbs)
1 tsp baking powder
1 egg white ( 17 calories)
Enough water to make a cake batter
Tsp @skinnyfoodco chocolate spread (25 calories &2.6g carbs)
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Mixed it all together
Popped half into a greased flower pot ( the kind with no hole in bottom !)
Then put Tsp @skinnyfoodco chocolate spread in the middle
Then topped with rest of mixture!!
I Baked in oven at 170 until cooked , but still moist , about 10- 12 mins ...
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Yum !
It was
238 calories & 22.2g carbs
❤️
Xxxx
Now to go and wrestle with my girl to get the antibiotics in her !!
And then have my snuggle with her !!...
...this could take a while as she hates taking tablets and always fights me !! .. I’ve tried sneaking them in her food or treats and she just spits them out 🤪😂🐾🐾🐾!...
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wish me luck !!!!! Lol 😂
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