Fabulous fishcakes

( no potato here!)




I like to experiment with what I can make for my 200kcals meals .. to keep it Interesting !


well I think I’ve found a winner here !!!

I have been using celeriac lately, to get my low carb potato -like fix ... and I’ve come up with these !


Cod, cauliflower & celeriac fishcakes

or

Salmon, broccoli & celeriac fishcakes


Both are sooo good ! And gives you the hit you need , without the calories or carbs ! Xxx


Cod fishcakes


fry cod in fry light



Mix all ingredients together


Boil celeriac


Mash season &add splash milk , then & add to mixture


Make into 100g patties


Cook in oven at 170 then turn once browning and cook other side to crisp x ( fry light squirt on them )


Serve with salad leaves and skinny sauce mayo x


Cod fishcakes


350g cod 350 kcals

300g celeriac 126 kcals. 28g carb

100g cauliflower rice 25 kcals 5g carb

2x spring onions 10 kcals. 2g carb

1 x teaspoon Parmesan 12 kcals

1 x teaspoon milk 10 kcals 1.2 carb

salt

pepper

paprika

Total 533 kcals and 36.2 carb

once all combined , you get about 8 patties ...

So They work out to be about 70 kcals each and 4.5 g carbs so you can have 2 with s a salad for a total of 200 Kcals

Enjoy !


Salmon fishcakes


350g salmon 550 Kcals

300g celeriac. 126 Kcals. 28g carb

100g brocoli rice 30 Kcals 5g carb

1/4 onion chopped 10 kcals 2g carb

Dill

salt

pepper

milk splash. 10 kcal 1.2g carb


total 726 kcals 36.2g carb


you get about 8 patties at a 100g each

so 90 kcals each and 4.5 carbs






Again ... cook fish and then flake into bowl and mix all ingredients together, make into 100g patties and oven bake at 170 on both sides


I froze mine in batches of 2 - so I can get out and have when needed, without the hassle of making them fresh all the time ! Xxx


hope you enjoy as much as I did !

kate

xx

#exante #exantediet #Exantefamily #losingweight #200meals #exanteblogger #findingmyhappy #ww #cwp


189 views0 comments

Recent Posts

See All
 

©2019 by Kates losing it !. Proudly created with Wix.com