( no potato here!)
I like to experiment with what I can make for my 200kcals meals .. to keep it Interesting !
well I think I’ve found a winner here !!!
I have been using celeriac lately, to get my low carb potato -like fix ... and I’ve come up with these !
Cod, cauliflower & celeriac fishcakes
Salmon, broccoli & celeriac fishcakes
Both are sooo good ! And gives you the hit you need , without the calories or carbs ! Xxx
fry cod in fry light
Mix all ingredients together
Mash season &add splash milk , then & add to mixture
Make into 100g patties
Cook in oven at 170 then turn once browning and cook other side to crisp x ( fry light squirt on them )
Serve with salad leaves and skinny sauce mayo x
350g cod 350 kcals
300g celeriac 126 kcals. 28g carb
100g cauliflower rice 25 kcals 5g carb
2x spring onions 10 kcals. 2g carb
1 x teaspoon Parmesan 12 kcals
1 x teaspoon milk 10 kcals 1.2 carb
Total 533 kcals and 36.2 carb
once all combined , you get about 8 patties ...
So They work out to be about 70 kcals each and 4.5 g carbs so you can have 2 with s a salad for a total of 200 Kcals
350g salmon 550 Kcals
300g celeriac. 126 Kcals. 28g carb
100g brocoli rice 30 Kcals 5g carb
1/4 onion chopped 10 kcals 2g carb
milk splash. 10 kcal 1.2g carb
total 726 kcals 36.2g carb
you get about 8 patties at a 100g each
so 90 kcals each and 4.5 carbs
Again ... cook fish and then flake into bowl and mix all ingredients together, make into 100g patties and oven bake at 170 on both sides
I froze mine in batches of 2 - so I can get out and have when needed, without the hassle of making them fresh all the time ! Xxx
hope you enjoy as much as I did !