What plan I’m on ... (And my routine ..)

I thought I’d put a post on to tell you a bit about the plan I’m on and roughly what i do ...


I should of thought about it before, but I didn’t! Lol

So now is a good a time as any ...


Im on the Exante 800 plan


I have 3 meal replacements and an extra 200 kcal meal ( either as a meal or I pimp up my packs !)


I found out early on that it suits me not to have my first product of the day until 12pm ish ( i tended to get hungry later in day so having it at these times makes sure I don’t pick and gives me more food to play with in the afternoon )


So I eat my Plan between the hours of 12 - 6 pm .. with doing this , I inadvertently intermittent fast with it too ,So .. Win Win for me !

I think it has helped a lot with the plan , as I know what I’m having and when , so it’s simple and it’s kept me focussed and on plan .

Im up and about early in the mornings, but I only have Black coffee and water until my first pack at 12 ish , then I have my next pack at 3 and I like to have two at 6 pm ( normally either a 200kcal meal and an Exante pud , or an Exante meal pack pimped up with extra calories. But I change it all the time for variety!! I drink 3 litres of water a day ( either plain or with water enhancers) and I have black coffee with sweetener (or skinny syrup) Sometimes I have a drop of milk in my bedtime coffee... x


If I go to the Gym I eat back some of the calories burnt with chicken or eggs or high protein low calorie items .


I love the fact that Exante has such a good range as it keeps me interested and I love pretty much everything they do Xx


so that’s me & what plan I’m on .


I thought I’d better let you know ! Xx


kate xx







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