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Tomatoes, ham & eggs

this was lush ! ..



Tomato , ham & eggs …


These were lovely !


I had some tomatoes to use up …


And I had seen these online…


Mine went a bit messy, as I filled them too much at first , but I wanted to show as they were lush

….and you get the idea still !

🤪🤪🤪🤪🤪🤪🤪


It used ..

one tomato

1 egg

2 slices lean ham

Small. Amount @eatlean cheese


Cut the tomato into rings , remove the center , put outer rings to one side & cut and chop middle into small bits.


Cut ham into bits


Whisk one egg


Spray frying pan with @frylighthq & cook rings for a minute, then add the chop tomato, ham & egg into each ring ..


(if you don’t over fill ( like I did 🤪) ….it won’t ooze out to much like mine !)


Once cooked on one side then turn over & finish until browned & then serve .

I had mine with some @skinnyfoodco tomato ketchup !


Very low calories & carb !



Il pop this recipe with all my others in my highlights & guides on my Instagram…

Hope you have a good Sunday

❤️




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