this was lush ! ..
Tomato , ham & eggs …
These were lovely !
I had some tomatoes to use up …
And I had seen these online…
Mine went a bit messy, as I filled them too much at first , but I wanted to show as they were lush
….and you get the idea still !
🤪🤪🤪🤪🤪🤪🤪
It used ..
one tomato
1 egg
2 slices lean ham
Small. Amount @eatlean cheese
Cut the tomato into rings , remove the center , put outer rings to one side & cut and chop middle into small bits.
Cut ham into bits
Whisk one egg
Spray frying pan with @frylighthq & cook rings for a minute, then add the chop tomato, ham & egg into each ring ..
(if you don’t over fill ( like I did 🤪) ….it won’t ooze out to much like mine !)
Once cooked on one side then turn over & finish until browned & then serve .
I had mine with some @skinnyfoodco tomato ketchup !
Very low calories & carb !
Il pop this recipe with all my others in my highlights & guides on my Instagram…
Hope you have a good Sunday
❤️
#eggs #sundaybrunch #breakfastideas #lowcarb #brunch #keto #ketorecipes #tomatoes #weekend #lowcaloriemeals #healthylifestyle #healthyfoods #eeeeeats #weightlossjourney #wwcommunity #healthylivingjourney #healthyliving #slimmingworldrecipes #one2onediet #recipeoftheday #wwukfood #exantediet #caloriedeficit