It was really good x
Protein cheesecake overnight oats
…using @exantediet & @fage_uk
Well, it is #valentines day so it’s pink !
I used @exantediet oat mix and a strawberry shake ..
This is for one portion…
So adjust accordingly…
150 g fage - 76 calories & 4.5g carbs
1/2 pack exante shake (what flavour you like)
100 calories & 8g carbs (depending)
20g strawberries 7 calories & 1.5 g carbs
1x scoop @exantediet oat mix 100 calories & 11g carbs
100 ml water
So each portion is …
283 calories & 25g carbs ..
Crush the strawberries up and put on bottom of jar
Mix the oats with 80-100ml water ( depending on what consistency you like ) and put on next ..
Then Mix 100g of the @fage_uk Greek yogurt with the @exantediet shake mix and pop on top
Then Put the another 50g of @fage mixed with @exantediet strawberry flavour drops on top
The strawberry one I made , is for one portion, (Me !!!)
And the cookie & cream is for 2 ..
.. i topped with a bit more of the strawberry and a piece of no added sugar chocolate!
.. ( that’s a few extra calories tho !)
Not bad for a treat on Valentine’s !
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Just enter KATE35 at checkout!
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