Strawberry cheesecake overnight oats

It was really good x


Protein cheesecake overnight oats


…using @exantediet & @fage_uk


Well, it is #valentines day so it’s pink !


I used @exantediet oat mix and a strawberry shake ..


This is for one portion…

So adjust accordingly…


150 g fage - 76 calories & 4.5g carbs

1/2 pack exante shake (what flavour you like)

100 calories & 8g carbs (depending)

20g strawberries 7 calories & 1.5 g carbs

1x scoop @exantediet oat mix 100 calories & 11g carbs


100 ml water


So each portion is …


283 calories & 25g carbs ..


Crush the strawberries up and put on bottom of jar


Mix the oats with 80-100ml water ( depending on what consistency you like ) and put on next ..


Then Mix 100g of the @fage_uk Greek yogurt with the @exantediet shake mix and pop on top


Then Put the another 50g of @fage mixed with @exantediet strawberry flavour drops on top


The strawberry one I made , is for one portion, (Me !!!)

And the cookie & cream is for 2 ..


.. i topped with a bit more of the strawberry and a piece of no added sugar chocolate!

.. ( that’s a few extra calories tho !)


Not bad for a treat on Valentine’s !


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