Spicy soup & homemade seed crackers

Spicy cauliflower & pepper soup

…as I was feeling a bit under the weather yesterday .. I wanted soup , but didn’t have a lot in my fridge !

So……

It was a whatever I have left in the fridge soup time ….#fridgeforaging at its best !

So …I had ..

1 large cauliflower

Green pepper

Yellow pepper

1/2 onion

2 x cloves garlic

1x @knorruk vegetable stock cube

1 can light coconut milk

1tsp curry powder

1/2tsp chilli flakes

1 teaspoon ground turmeric

1/2 teaspoon salt

1/4 teaspoon ground ginger

1/2 teaspoon garlic powder

1/2 teaspoon ground white pepper

Place the cauliflower in a pot. Add water & boil until tender

Fry off the onion & peppers in frylight , to soften Then add the stock cube , coconut milk, turmeric, salt, ginger, garlic, chilli and pepper; stir to combine; then add cauliflower and bring to a simmer over medium-high heat , reducing the heat as needed, until the cauliflower & peppers are tender , then hand blend until smooth & thick ..

It’s ready to munch or store in fridge or freezer … ( it freezes really well )

I just had mine with some homemade Keto seed crackers that I’ll share recipe of tomorrow ❤️

Hope everyone is ok x

As I said, I’m not feeling my best , infact , I’ve just got to work & I think I may have to go home if I don’t start to feel better soon & have a duvet day ,and have another bowl of soup for my lunch & binge watch something on tv ! 🥶🫤🫢😬)

I’ll pop the recipe for the homemade Keto seed crackers later xxx

Have a good one today !

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#caloriecontrolleddiet


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