On plan , low calorie & carb !
These are SO yum !!!
As you know I have soooo many eggs from my mums chickens!.. so this was what I had planned with them this weekend!...
Smoked paprika chicken ,low carb & calorie scotch eggs !
4x eggs (264 calories )
400g 5% Turkey mince ( 456 calories & 0.8g carbs)
50g @lodough.co southern fried coating 120 calories & 9g carbs)
2x beaten eggs (100 calories.. but not all is used !)
Pinch salt
Pinch pepper
Pinch garlic
Smoked paprika to taste ( good sprinkle )
Mixed herbs
@frylighthq
Boil eggs up & let cool & take shell off .
Mix 400g Turkey mince with seasoning & herbs ( mix well ..)
Divide up into 4x 100g balls
Flatten balls and cover an egg with them and seal .
Beat 2 eggs up ( with a whisk !)
Put 50g @lodough.co in a separate bowl
Dip balls in egg and then cover in @lodough.co coating
Then dip and cover again for a nice thick coating !
Spray with a bit of @frylighthq and pop in oven at 180 for 20-25 mins , turning once ...
940 calories & 9.8g carbs
So each egg is 235 calories & 2.4 g carbs !!!
.
I had to share as they taste yum !!!
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