top of page

Protein powder traybakes

I made using Exante shakes I had to use up



I made traybakes using some @exantediet packs that I had to use up before the dates ran out

And added a few bits to them ,so it made them more “cake like “ - but still kept it lower calorie & carb

I’m always trying to save the pennies , So ,waste not want not !

I just used what I had to use up , so u can play around with recipe😬

But Here’s how I did them 😬

Bakewell traybakes

@exantediet Bakewell shake 200 ish calories 18g carbs

80g almond flour 457 calories & 18g carbs

20g oat flour 81 calories & 13g carbs

2 large Eggs 144 calories

1 tbsp @nkd sweetner

20g melted butter or coconut oil (your choice) 143 calories

1 tsp Baking Powder

1 tsp Almond Extract (optional)

100ml @alpro no added sugar milk ( or milk of choice ) 13 calories

Filling ( optional )

8x Tsp @skinnyfood co strawberry jam ( or homemade chia jam - the recipe for that is a few posts back )

Preheat the oven to 170 degrees

Grease traybake pan or line with baking paper

Mix all the ingredients ( apart from the jam ) until you get a cake like consistency ( if it’s too thick , you can always add more milk to loosen.

*Never over beat or it can make it go rubbery.

Pour cake batter in the traybake pan & and put the jam in even spaces and cover with batter mix. Cook for about 30 mins .

Carrot cake & date traybake

@exantediet carrot cake shake ( or you could use what flavour you like ) 200 ish calories

80g almond flour ( 456 calories & 16g carbs)

20g oat flour ( 81 calories & 13g carbs )

2x large Eggs (144 calories)

1 tbsp @nkd sweetner

20g melted butter (143 calories)

1 tsp Baking Powder

1 tsp Vanilla Extract (optional)

20g chopped dates ( optional) (57 calories)

100ml @alpro no added sugar milk ( or milk of choice ) ( 13 calories)

Topping

Thick @nkd powdered Erythritol and choppped nuts

Mix all the ingredients together ( apart from powdered Erythritol and nuts ) if it’s too thick , and rememberyou can always add more milk to loosen.

Pour cake batter in the traybake pan

And cook for about 30 mins

(Until skewer is clean )

I got 12 portions out of each tray ( so it works out at 100 & 120 calories a slice ( roughly )

I have other recipes in my highlights & guides on my Instagram if you ever want to see more 😬


⬇️⬇️⬇️⬇️⬇️⬇️⬇️



254 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page