And my new basic recipe for a mug cake!!
Love is in the Air !!!...
This is the NEW limited edition flavour from @exantediet . And it’s really lush !!..
Give me a chocolate brownie anyday and I’ll be happy !!..
Add Raspberries and I WILL love you for it !! 😍❤️❤️
And I had to try it out on MY NEW MUG CAKE recipe ,(as I’ve been trying to perfect it for all the @exantediet packs .. because I LOVE a Mug cake )
.. And there is so many flavour @exantediet shakes to play with !..
The New flavour contains….
❤️Real raspberry & cocoa powder
❤️27 vitamins & minerals
❤️High in fibre
❤️High in protein
So I made a gooey mug cake out of it !
1/2 packet ( 25 g ) @exantediet Rasberry brownie shake ( 100 calories & 8g carbs)
10 g oatbran ( 36 calories & 5.7g carbs)
50ml unsweetened almond milk ( or your preference) ( 9 calories & 0.3g carbs)
1/2 whisked egg (25ml )( 26 calories )
1 tsp baking powder
1/4 tsp xanthan gum
All for only 171 calories & 14 g carb
For the basic mix !!..
1 tsp @sweetfreedom choc shot ( 13 calories & 2.2g carbs )
4 x raspberries ( 5 calories & 1.1g carbs )
Tbsps light cream ( 29 calories & 0.5g carbs)
So my mug cake here , with the gooey center and raspberries and cream & all the added extras was a total of
218 calories & 17.8g carbs !!!!!!
Mix all together in a bowl ( adding xanthan gum last and put in microwaveable mug for about 1 min 30 in total .. keep checking every 30 seconds to see if cooked ..)
❤️...If you’re wanting a melt in the middle mug cake , like I did , then put half mixture in mug , then the chocolate shot center then pop other half mixture on top then cook ...
My Valentine’s Day yumminess is sorted !!..
My code KATE35 isn’t valid on these yet , but is still valid on other items on site !
links to that and my Instagram in here !( Ive other recipes on there too !!)
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