Sooo good & really enjoyed this ..
It was #sundaylunch Kebabs for us today ! Do you ever have a random one on a Sunday !?..
really wanted a healthy one , but I’d run out of my spice kits , so I made my own !!..
125 g @arladairyuk skyr yogurt
3 teaspoons smoked paprika
1 teaspoon ground cumin
½ teaspoon cinnamon
1 teaspoon chilli flakes (more if you like things hot!)
Juice of 1 lemon
3 cloves garlic /or teaspoon garlic powder
Salt and pepper
400g cubed lean lamb
Half a yellow pepper
Half a green pepper
4 metal skewers
(if you use wooden ones remember to soak in water first)
My Lamb is 117 calories per 100g & 0g carbs ( so i used 100g per skewer)
And Yogurt is 79 calories & 5g carbs for all
Pepper is 24 calories & 5g carbs for all ..
Mix together the yogurt, spices, chilli flakes, lemon juice, garlic, salt and pepper. Add the diced lamb and turn to coat thoroughly. Ideally marinate for 2 hours or up to 24 hours (covered in the fridge). But if you haven’t got time , that’s fine
Prepare the barbecue or heat the grill
Thread the lamb onto the skewers, with the pepper and a tomato at both ends .
Cook the lamb for 10 minutes or until the chicken is cooked through in the middle and charred in places on the outside. Turn the kebabs a few times on the BBQ or under the grill to get the kebabs evenly cooked.
I served mine in a @lodough wrap and a bit of salad and picked red cabbage , with @fakeaway kebab sauce & @skinnyfoodco chilli , But you can munch with whatever you like!
It was just under 200 calories & 6g carbs with all my bits ...
I’ll pop it on my highlights on my Instagram pages , with all my other ones ! ... 👇👇👇👇👇👇👇👇👇👇👇👇
Hope you have had a good weekend!( I’ve had a crazy buisy one , but I’m hoping to catch up on here tomorrow!!)
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