Using @lodough for my bread ...
I made a video on @tiktok too !!
I just made this to go with my soup for tea !!!!...
@lodough.co crusty seeded loaf
( with a Turkey curry soup )
2x pieces @lodough.co - blitzed
1x tsp baking powder
2 x small eggs
Splash water ( I used sparkling but plain will do !)
Mixed together & put in greased loaf tin and sprinkled seeds on top ( I used 5 g )
Then bake in oven at 170 for 25 mins
Whole loaf was 182 calories & 4.4g carbs
( I added extra 27 calories & 0.3g carbs for seeds )
Low carb & calorie Turkey soup !..
..to go with my bread ... ( it’s my basic Turkey soup I make and I got out of freezer and changed it up a wee bit !! )
But here Is recipe to make original soup..
100g swede diced ( 36 calories & 8.1g carbs)
100g leek sliced (40 calories &5.5g carbs)
100g celery chopped ( 14 calories & 2.9g carbs)
50g celeriac diced ( 21 calories & 4.6g carbs)
50g yellow onion chopped ( 21 calories & 5.1g carbs)
100g carrot diced ( 41 calories & 9.5g carb)
1/2 teaspoon dried thyme
1/4 teaspoon black pepper freshly ground
1 teaspoon garlic powder or chopped garlic
2x chicken stock cubes ( 19 calories & 2.9 g carbs )
200g cooked Turkey shredded ( 270 calories)
1x tablespoon @mayflower curry powder ( 32 calories.8g carbs )
1 tablespoon fresh parsley chopped
1 litre water
Heat a soup pan over medium high heat. Add spray @frylite ,add the celery and onion.
Stir celery, onion, leek , swede and carrots until they are just beginning to soften. Add the thyme and black pepper & chopped garlic Continue to cook vegetables until they are crisp-tender.
Add chicken stock cubes to roughly 1 litre boiling water , Stir for couple minutes then add the broth to pan while stirring. Stir in chicken or turkey meat.
Then to change it up once defrosted I added ....
1x tablespoon of @mayflowertastesgood curry powder..
And a handful of spinach..
Then Bring soup to simmer !
My whole pot of soup was roughly 494 calories & 37.4g carbs
And I got 4 big bowls out of it .. at 123 calories & 9.3g carbs each .. so I had it with a big chunk of @lodough.co seeded bread !!
Thought I’d share !!!
ive lots of recipes to upload and update this week .. so bare with me !.. I’ll be posting a lot xx
hope your all ok !
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