top of page

Low carb crusty bread & a gorgeous curry soup !

Using @lodough for my bread ...

I made a video on @tiktok too !!


I just made this to go with my soup for tea !!!!...

๐Ÿคค๐Ÿ˜œ๐Ÿคค๐Ÿ˜œ crusty seeded loaf

( with a Turkey curry soup )

2x pieces - blitzed

1x tsp baking powder

Pinch salt

2 x small eggs

Splash water ( I used sparkling but plain will do !)

Mixed together & put in greased loaf tin and sprinkled seeds on top ( I used 5 g )

Then bake in oven at 170 for 25 mins

Whole loaf was 182 calories & 4.4g carbs

( I added extra 27 calories & 0.3g carbs for seeds )

Low carb & calorie Turkey soup !.. go with my bread ... ( itโ€™s my basic Turkey soup I make and I got out of freezer and changed it up a wee bit !! )

But here Is recipe to make original soup..

Squirt @frylighthq

100g swede diced ( 36 calories & 8.1g carbs)

100g leek sliced (40 calories &5.5g carbs)

100g celery chopped ( 14 calories & 2.9g carbs)

50g celeriac diced ( 21 calories & 4.6g carbs)

50g yellow onion chopped ( 21 calories & 5.1g carbs)

100g carrot diced ( 41 calories & 9.5g carb)

1/2 teaspoon dried thyme

1/4 teaspoon black pepper freshly ground

1 teaspoon garlic powder or chopped garlic

2x chicken stock cubes ( 19 calories & 2.9 g carbs )

200g cooked Turkey shredded ( 270 calories)

1x tablespoon @mayflower curry powder ( 32 calories.8g carbs )

1 tablespoon fresh parsley chopped

1 litre water


Heat a soup pan over medium high heat. Add spray @frylite ,add the celery and onion.

Stir celery, onion, leek , swede and carrots until they are just beginning to soften. Add the thyme and black pepper & chopped garlic Continue to cook vegetables until they are crisp-tender.

Add chicken stock cubes to roughly 1 litre boiling water , Stir for couple minutes then add the broth to pan while stirring. Stir in chicken or turkey meat.

Then to change it up once defrosted I added ....

1x tablespoon of @mayflowertastesgood curry powder..

And a handful of spinach..

Then Bring soup to simmer !

My whole pot of soup was roughly 494 calories & 37.4g carbs

And I got 4 big bowls out of it .. at 123 calories & 9.3g carbs each .. so I had it with a big chunk of seeded bread !!

Thought Iโ€™d share !!!

ive lots of recipes to upload and update this week .. so bare with me !.. Iโ€™ll be posting a lot xx

hope your all ok !


26 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page