Really nice and low calorie too !!
#protein baking !..
I didn’t post my @exantediet pick this morning.. as I left it at home !! Aaaarrrggghhhh ! 😔🤪😔🤪
But .. I made a coffee cake yesterday, to have a piece with my coffee after my run !!.. And as I was up & at work very early today I’m having a bit with my brew now !!.. before I head back to work !!..
I made it using @piurasuperfoods vegan protein blend @nkdliving Natural Erythritol with some coffee granuals and @skinnymixesuk syrup ..
So much yum !..
And the WHOLE cake is only ...
334.7 calories & 15.3 g carbs
( and nearly 10g of that are from the sweetners which some people don’t count )
I cut as 6 x big slices at 55 calories & 2.5g carbs a slice !!
1/4 cup vegan protein blend ( 30g) -114 calories 1.2g carbs
2 x tablespoon coconut flour (15g) - 99 calories 3.6g carbs
20g @grahams skyr 13 calories & 0.6g carbs 10g @nkd living natural Erythritol 2.7 calories 9.8g carbs
Tablespoon coffee granuals
2 x eggs 104 calories
1 x tsp baking powder
1/4 tsp xanthan gum
Tablespoon of sugar free caramel syrup
20 ml unsweetened almond milk
4x walnuts to decorate!! ( if you wish , but remember the few extra calories!)
Mix altogether to make cake batter and cook in oven at 160 for 30-35 minutes ( until toothpick comes out clean )
Hope everyone is doing well !
#proteinpowder #proteincake #ketorecipes #healthybaking #exantediet #exante #slimmingworlduk #grahamsdairy #slimmingworldrecipes #wwcommunity #slimfast #weightlossrecipes #piuravegan #coffeelover #coffeecake #cakesofinstagram #coffeelover #brunchtime #brunch #proteinpacked #proteinbaking #emergingfromlockdown21