Batch cooking sundays !!..
Dont forget I have Lots of recipes and packhacks on my Instagram ( I will get them all on here eventually, but it’s going to have to be when I have a few days to concentrate on it !)
But here is another recon the meantime !...
Hope you like !!..
Turkey mince bolognese..
I do like to Batch cook on a Sunday !!..
I like to make a meal on a Sunday ( that leaves extra portions for another time !.. )
Today I thought I’d have a #lowcarb &#lowcalorie Turkey Bolognese..
400g lean turkey mince (choose breast instead of thigh mince if you can, as it has less fat) ( 596 calories )
1/2 large onion, chopped ( 23 calories & 5.5 g carbs)
1 /2 large carrot, grated ( 15 calories & 3.5 g carbs )
200 g mushrooms chopped (44 calories & 6.5 g carbs )
2 x garlic bulbs , chopped ( 9 calories & 2g carbs)
Pinch of Italian herbs
1 tbsp tomato purée
1 can chopped tomato ( 88 calories & 14g carbs )
400ml chicken stock, made from 1 low-sodium stock cube
Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside.
Add spray @frylight and gently cook the onion, carrot , garlic until softened, about 10 mins (add a splash of water if it starts to stick). Add the mushrooms and cook for a few mins, then add tomato purée, and cook for 1 min more, stirring to stop it from sticking.
Add the tomatoes, turkey and stock with some seasoning & herbs ,Simmer for at least 20 mins (or longer) until thickened.
Enough for 6 nice portions I’d say !!.. ( that’s how I’ve portioned it out for week !! .. )
Batch cooking at its best !! Xx
Total 775 calories & 31.5 g carbs for whole pot ..
... so if you get 6 portions.. 129 calories & 5.2g carbs..)
I served mine with @barenakedfoodsofficial spaghetti.. & a sprinkle of @eatlean cheese !!
Hope you like ,I’ll pop it into the highlights on my Instagram ..
with all the other recipes!...
Here is the link for my Instagram and don’t forget my YouTube!!..
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