I made some low carb Bagels , by adap my low carb bread recipe !!! ....
For #worldbakingday
50g @myprotein egg white protein powder ( 167 calories & 2.6g carbs )
6x egg whites (102 calories & 4.2g carbs )
3x egg yolks (165 calories & 1.8g carbs )
10g @thebagelbakery bagel seasoning ( 37 calories & 0.9g carbs)
12 bagels
471 calories & 9.5g carbs
39.2 calories & 0.7g carbs EACH BAGEL !!!!
Separate eggs
Mix the egg whites and egg white powder until stiff ( it goes stiffer than the bread version as your using more protein powder , so the bagels get that bagel type texture at end xx )
Then gently fold in 3 egg yolks ( save the rest in fridge for something else )
Put in a piping bag and put into greased donut/ bagel pan
Sprinkle @bagelseasining on top
Cook in oven at 140 for 30 mins ( or until set)
Turn off oven and let sit for 15-20 mins before removing to avoid sinking ...
store in airtight container until you want to munch !! Really are VERY good !!
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