Keto Thingymebob…

Lasagne or Moussaka ??..


Is it a lasagne.. or a mousakka ?

Let’s call it a Keto thingymebob !


500g 2% @sainsburys Turkey mince (456 calories 0.8g carbs )

2 courgettes sliced thinly (104 calories & 20g carbs)

1 large onion, finely chopped ( 63 calories & 15 g carbs)

200g mushrooms (44 calories & 7g carbs)

2 garlic cloves, crushed ( 8 calories & 1.8g carbs )

2 tsp ground cinnamon

1 tsp ground cumin

1 Tsp mixed spice

Garlic granuals

Salt& pepper


40g tomato purée (40 calories 7g carbs)

500ml chicken stock (30 calories & 2g carbs)


FOR THE WHITE SAUCE


250g @grahamsthefamilydairy natural skyr yogurt ( 160 calories & 9g carbs)

1 large egg ( 66 calories)

40g grated @eatlean cheese (68 calories & 0.2 g carbs)

Sprinkle @eatlean smoked shaker cheese


Heat the oven to 180°C.

Cut the courgettes into strips, about 5mm thick maximum. You can carefully use a mandoline or a knife to do this.

Lay the courgette slices onto a microwaveable plate season, and cook for 2 mins , They need to be soft , but not mushy.


Fry the turkey mince for 3-4 minutes, stirring constantly until the turkey has browned.

Add the garlic & onion & mushrooms and cook for a couple minutes , then add the herbs , spices , tomato purée and stock and season. Simmer for 5-10 minutes, stirring frequently, until cooked through & you get a thick sauce.


Combine the yogurt, egg and cheese , some salt and pepper, and whisk. Cook to thicken and melt cheese ( u can add extra milk if needed )


Place a layer of the turkey sauce into the bottom of a medium-sized ovenproof baking dish (about 20 x 25cm), top with a layer of courgette slices, another layer of turkey, then white sauce and repeat until all the turkey sauce and courgette have been used up.


Bake for 20-25 minutes. The topping needs to have firmed and be a golden brown & bubbling.


1039 calories

62.8g carb


I got 6 nice size portions , so me & hubster had one each and froze the rest !


I’ll pop it in with all my my other recipes !

😊


here is the reel on my Instagram how I did it ..

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https://www.instagram.com/reel/CUDUdqyAwEw/?utm_medium=copy_link



And I thought I’d ask ..

As I need a bit of help ..


I’m back in my kitchen soon .. so is there any recipes would you like to see ?

It would be great if you can Drop any ideas in comments

⬇️⬇️⬇️⬇️⬇️


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