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Keto Thingymebob…

Lasagne or Moussaka ??..

Is it a lasagne.. or a mousakka ?

Let’s call it a Keto thingymebob !

500g 2% @sainsburys Turkey mince (456 calories 0.8g carbs )

2 courgettes sliced thinly (104 calories & 20g carbs)

1 large onion, finely chopped ( 63 calories & 15 g carbs)

200g mushrooms (44 calories & 7g carbs)

2 garlic cloves, crushed ( 8 calories & 1.8g carbs )

2 tsp ground cinnamon

1 tsp ground cumin

1 Tsp mixed spice

Garlic granuals

Salt& pepper

40g tomato purée (40 calories 7g carbs)

500ml chicken stock (30 calories & 2g carbs)


250g @grahamsthefamilydairy natural skyr yogurt ( 160 calories & 9g carbs)

1 large egg ( 66 calories)

40g grated @eatlean cheese (68 calories & 0.2 g carbs)

Sprinkle @eatlean smoked shaker cheese

Heat the oven to 180°C.

Cut the courgettes into strips, about 5mm thick maximum. You can carefully use a mandoline or a knife to do this.

Lay the courgette slices onto a microwaveable plate season, and cook for 2 mins , They need to be soft , but not mushy.

Fry the turkey mince for 3-4 minutes, stirring constantly until the turkey has browned.

Add the garlic & onion & mushrooms and cook for a couple minutes , then add the herbs , spices , tomato purée and stock and season. Simmer for 5-10 minutes, stirring frequently, until cooked through & you get a thick sauce.

Combine the yogurt, egg and cheese , some salt and pepper, and whisk. Cook to thicken and melt cheese ( u can add extra milk if needed )

Place a layer of the turkey sauce into the bottom of a medium-sized ovenproof baking dish (about 20 x 25cm), top with a layer of courgette slices, another layer of turkey, then white sauce and repeat until all the turkey sauce and courgette have been used up.

Bake for 20-25 minutes. The topping needs to have firmed and be a golden brown & bubbling.

1039 calories

62.8g carb

I got 6 nice size portions , so me & hubster had one each and froze the rest !

I’ll pop it in with all my my other recipes !


here is the reel on my Instagram how I did it ..


And I thought I’d ask ..

As I need a bit of help ..

I’m back in my kitchen soon .. so is there any recipes would you like to see ?

It would be great if you can Drop any ideas in comments


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Yasmeen A
Yasmeen A
Sep 26, 2021

Hi love reading your blog and recipes. Your an inspiration to all of us. Could you please post some easy 200kcal recipes that can be eaten whilst following exante total solution? Thank you and sending love and good vibes your way, Yasmeen x

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