A loaded brownie made with healthier options..
Healthier Keto style Peanut butter & Banana , chocolate brownies ..
I thought I’d show these as my kitchen is out of action whilst having a makeover…
I made these at the weekend…
I always like to have a healthier version of something I love in on a weekend..
So I made these … 🤤❤️
Mix together:-
15g coconut sugar (60 calories & 12g carbs) ( you can use sweetener of choice but I had coconut sugar to use up !.. )
12g @pb.and.me chocolate peanut butter (45 calories & 3.5g carbs)
10g almond butter ( 65 calories & o.6g carbs )
5x drops @skinnyfoodco chocolate & peanut butter flavour drops
100g almond flour ( 642 calories & 21g carbs
10g @hollandandbarrett organic cacao powder (36 calories & 2.2g carbs )
2 small mashed ripe bananas ( 180 calories & 46g carbs )
@pureheavenlychocolate ( half a bar chopped up) ( 64 calories & 6g carbs )
1x Tsp baking powder
1x egg (51 calories )
A few chewy banana pieces ( from @hollandandbarrett ) chopped and mixed in if you wish too !
Put in a lined brownie tin and then melt..
5g @skinnyfoodco chocolate spread(25 calories & 2.7g carbs )
15g @skinnyfoodco banana peanut butter(94 calories& 1.7g carbs)
..and swirl on top ! …
Then cook in oven at 160 until cooked but slightly spongy on top , slightly gooey .. mine took 25 mins ..
Lower carb , lower calorie and So good !!! ….
*I originally cut into 9 pieces, but it’s very filling & chocolatey so I ended up chopping into 18 !…
All in all it totals 1262 calories & 95.7g carbs
So cut into 18 it was ..
70 calories & 5.3g carbs a piece !..
Very lush … and healthier than most shop brought!
Don’t forget I’ve added some recipe sections on my Instagram ( I’ll add them here soon , but if you want a look , pop over to my Instagram!…
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And don’t forget I’ve got discounts on some of these items too ..
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