…fish curry !?!?… stay with me , it’s lush !!!
Haddock ,prawn & sweet potato curry …
I promised to share the recipe & as it #fridayfakeaway time , I thought I would …
It really was tasty .. I’d never had haddock in a curry .. but I definitely will from now on !
I had bits & bobs to use again , it was haddock & prawns , but you could swap with whatever, it would work ..
But I made this …
1 tablespoon coconut oil
1/2 large onion, chopped
3 cloves garlic, chopped
Thumb-sized piece of fresh ginger, peeled and chopped
1/2 green chilli, finely chopped
Bunch of coriander, stalks chopped and leaves reserved for garnish
1 teaspoon coriander seeds, crushed
2 teaspoons ground turmeric
2 lime leaves
2 sweet potato, peeled and chopped into 1cm cubes
1x potato chopped and peeled
1 teaspoon fish sauce
1 sploosh white wine ( optional )
1 x 400ml tin light coconut milk
500g skinless smoked haddock fillet, cooked & cut into large chunks
200g peeled prawns
10x mini red sweet peppers or equivalent ( optional )
2x tablespoons of @mayflower curry powder ( to thicken )
Heat the coconut oil in a large pan, then add the onion and garlic and sauté for a few minutes over a medium heat. Next add the ginger, chilli, coriander stalks, coriander seeds, turmeric and lime leaves and continue to sauté for 5 minutes, stirring occasionally.
Add the sweet potato, fish sauce, white wine and coconut milk and bring to a simmer. Simmer for 12-15 minutes until the sweet potato is soft.
Add the @mayflower curry powder and stir to thicken
Add the prawns to the pan, stir carefully and cook for 4-5 minutes, then add cooked haddock
Simmer for couple more minutes & Serve or pop into container in portions for fridge
I got 4 nice portions out of it .. and definitely lower in calories & carbs ..
#curry #fishcurry #weightlossjourney #healthyrecipes #recipeshare #fridaynightfakeaway #prawn #haddock
