I’ve recently started to go to the Gym and to swim to try and tone up my wobbly bits !!! And as I’m on the Exante 800 plan , you are supposed to eat back calories burnt. And sometimes I like to prepare this for the week ... a different way to get healthy protein after my workout..
6 x Eggs 378 kcals
100g mushrooms 22 kcals
100g spinach. 24 kcals
1x Babybel light 42 kcals
100 ml milk 44 kcals
Seasoning
Total 510 kcal
it makes a large frittata and I have 8 large slices out of it which means it totals ..
just over 63 kcals a slice ..... a different way to eat an egg !!