Exantediet , me & PTSD

Keeping my Dolphins happy !!

For those that have Instagram...

This is a igtv video I’ve just done .. I’ll try and upload to YouTube later too !! Xxx

A little catch up on my continued journey on @exantediet & striving to get fitter & healthier and that I’m still determined to get to my final goal of -11st off in total !... I plugged my @strava on and I natter about what I’ve been doing ( or should of been doing ) during the last few months & talking about motivation and goals and how I’m dealing with anxiety and stress ..

I thought I’d share incase it can help others going through the same !..

.

❤️❤️❤️❤️❤️


https://www.instagram.com/tv/CL7Ar4pBsPS/?igshid=ahivdfbcpdse



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