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Eggs ,eggs,eggs

Do you love an egg ....!!??? I do !!! And I’ve been creating new ways to have them and still stay on plan !....

And this is another way I love .... making little cups for them to cook in ...

With either Ham or mushrooms or peppers ... anything to make it interesting...

Definitely worth a go !!!.... Even if it just makes it that little bit more interesting! Pop whatever you want under the eggs and spray with fry light and season , put in oven to cook , (6-7 mins) then crack egg in them each and back until egg is firm ( or cooked how you wish !)

Food can still look pretty on a diet ! Kate


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