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Egg, ham and a mushroom “bun”

This is lush




Egg, ham & spinach in a "mushroom bun"...


My low calorie meal tonight…


This was so good! I took the stalks out of 2 large

mushrooms( 80g) and cooked them on both

sides, then cooked the stalks with some

spinach, and cut 2 bits of lean ham (40 calories)

into the shape of my "bun"

… then cooked an egg..

I layered it up and munched !


Low calorie,

low carb & protein rich !


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