Egg, avocado and ham low carb breakfast roll ..

Or any other time of day !!

Oh myyy Yummmmmm!!!

.

Early breakfast for me today as I just couldn’t sleep & I’ve been up since silly o’clock …( nearly got up at 3 am to make some protein bread , but I didn’t want to wake the house up !!..😂😂😂)


But this was EPIC !!!


Egg , avocado ,ham & cheese breakfast bap ...

I got my last homemade protein bread bap out of the freezer .. ( so I’m making more today ) …


But this was lush! Xx


20g avocado ( 32 calories & 1.7g carbs )

1x small egg ( 54 calories & 0.2g carbs)

1x slice @aldiuk ham ( 20 calories)

1x slice @dairylea_uki light cheese ( 34 calories & 1.4g carbs )

1x homemade protein roll ( 35 ish calories & 0.2g carbs as I used half my original mixture of my recipe & got 6 x rolls ) - protein bread recipe in my highlights..


So for this roll of gorgeous-ness it was ..

175 calories & 3.5g carbs !!


And I used @skinnyfoodco baconaise sauce & tomato ketchup!!


Very very yum !!


I’m off today , so I’m away to do some batch cooking and make some bits & bobs .. ( I’m also making a low carb Victoria sponge , which I’ll share once done ..if you want ?!)

what you up to today ?..

don’t forget I’ve lots of recipes for n my Instagram too !!


And discounts..


I’ll put the Linktree link here if you want to see !!


👇👇👇👇👇👇👇


https://linktr.ee/kates.losing.it


#eggsandbacon #sunday #breakfastideas #exantediet #ketomeals #skinnyfoodco #avocado #slimmingworld #keto #ketorecipes #weightwatchersrecipes #ketobread #recipeoftheday #healthyfoodporn #ketoweightloss #slimmingworldfood #one2onediet #healthyrecipes #healthyeating #ketobread #foodporn #healthyfoodporn #slimmingworld #one2onedietbycwp #healthylifestyle #healthyfood #lowcarb #eeats #recipeshare #recipeideas #fakeaway #exantesummerchallenge


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