Creamy curry Salmon

Updated: Feb 11, 2020

(with 4 prawns!)


Here is a meal idea I tried out recently and I must say it was yummy.

Total calories per portion came to 266kcal with 4.2g of carbs.

Calories were slightly over when prepared but it was a gym day for me.

200Cal can be achieved for this recipe by reducing the quantity of Salmon.


Ingredients are as follows:-


100g - Salmon - 170kcal -

50g - Mushrooms - 11kcal

50g - Spinach - 12kcal

4 x King Prawns - 26kcal

1/2 Stock - 15kcal

1 x Laughing Cow Light - 25kcal

1/2 Tablespoon - Parmesan 21kcal

1 x tablespoon milk - 7kcal

Garlic

Turmeric

pinch paprika

pinch 5 spice

teaspoon mild curry powder

1/2 teaspoon cumin

50g - Spinach - 12kcal

S&P( Seasoning)


Place Salmon in the oven to cook at 180 degrees for aprox 20mins (check at regular intervals) whilst pan frying the mushrooms, garlic, prawns, spinach , all spices & seasoning.

Add chicken stock, along with laughing cow light, milk & Parmesan and stir together until creamy.

Pop cooked Salmon on top and serve.


Enjoy xx


#200kcalmealidea #exantediet #exanteblogger #losingweight #healthymeal #200kcal

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