Low calorie & carb
A Blueberry cheesecake lava cake ..
With white chocolate sauce ..
I’ve been experimenting with my mug cakes and baked oats lately , as the gym is reopening up here soon , and I’m getting ready with my protein fix!And there are so many gorgeous recipes out there !
But as I try & stick to as close to 200 calories and 20g carbs as I can ,I have to experiment with recipes sometimes , to make it fit with my plan .
I made it using a mixture of @myproteinuk instant oats & @myproteinuk egg white powder
And filled it with some @skinnyfoodco caramel flavoured @philadelphia_uki cream cheese
20g @myproteinuk egg white powder ( 67 calories & 1.6g carbs)
20g @myproteinuk instant oats ( 76 calories & 12.4g carbs)
1 x tsp baking powder
5-6 drops @exantediet vanilla flavour drops
50 ml @aldiuk unsweetened acti leaf almond milk ( 10 calories & 0.6g carbs)
50g @arladairyuk skyr ( 31 calories & 2g carbs )
20g blueberries ( 11 calories & 2.9g carbs )
Mix altogether (apart from blueberries) to make a cake batter
Then for the Middle mix ..
10g @philadelphia_uki ( 22 calories & 0.4g carbs )
10 ml @skinnyfoodco caramel creamer
Stir in 1/3 of blueberries into mixture ( saving the rest for middle and top ! )
Pop half mixture into a greased baking dish and spoon in the cream cheese mixture and a couple of blueberries) then pop on the rest of mixture
I put the remaining blueberries on and 4g no - added sugar white chocolate to decorate( 21 calories 2.3g carbs ) -chocolate to decorate, was just an indulgence for me so it’s optional !
Cook in preheated oven at 180 for about 15 mins
And I put a squirt of @skinnyfoodco white cheese sauce on top !
So good !
It was 238 calories & 21.5g carbs all in
more recipes on my Instagram !
( I’m getting them on here slowly xx )
I do have discount s for items too ! .. in my linktree
#exantediet #exante800 #myprotein #slimmingworld #keto #skinnyfoodco #weightlossjourney #weightwatchersrecipes #lava #slimmingworldfood #one2onediet #healthyfood #recipeoftheday #healthyeating #healthyliving #foodporn #healthylifestyle #slimmingworld #one2onedietbycwp #healthyfood #healthyrecipes #protein #meltinthemiddle #recipeshare #lowcarb