And it’s a very low carb and calorie homemade bun !!
It has a video to it on my Instagram, please have a look on here if you can ( you get music and bit too then !! 👇👇👇👇👇👇👇👇👇👇👇👇
And if you like it a cheeky like & follow would be fantastic!! 😜😋❤️❤️ ( there are other reels to watch on there too & videos !)
if you haven’t got Instagram...
A Giant Burger to share !!..
( low carb & low calorie!!)
I’ll be having this again SOON!!!
I m off out to go swimming soon !( yay !!)
But I wanted to share what I had last night after the gym .. I’d burnt some calories so I was allowing myself to add a bit more calories to eat them back ... but the recipe turned out to still be on plan !! .. The protein bread I’ve been making is AMAZING!!.. And is helping me stay on track !!..
And it really is gorgeous! The texture is just right !..
I even had toast with it the other day ! ( I’ve made lots of things with it , which I will share )
200g @tescofood scotch 5% fat beef mince ( 266 calories & 0g carbs)
20g @eatlean cheese melted ( 34 calories & 0.2g carbs)
50g mushroom ( 11 calories & 1.6g carbs )
10g onion ( 4 calories & 1.1g carbs )
2 x gerkins ( 6 calories & 1.6g carbs )
10g salad (2 calories & 0.3g carbs
1x large homemade protein bun ( I made with eggs and @myproteinuk egg whites) ( 180 calories & g carbs
Squirt @fakeawayfoodco burger sauce ( 6 calories & 0g carbs )
WHOLE BURGER WAS 503 calories & 3.2g carbs
I SHARED IT WITH THE HUBSTER !!
So each half was only 252 calories & 3.2g carbs !!
I made the beef mince into a giant burger Pattie and dry fried it on both sides until cooked.
Chopped the lettuce and onions and gherkins whilst cooking and sliced my Big Homemade protein bun in half & melted the @eatlean cheese ..
Then once cooked I stacked and cut in half and munched ...
Recipe for the protein bread is my highlights on Instagram or a couple posts down ... .. ( it was about a 1/5 of the mixture, but you will be able to judge what size you want to make ) the rest I made some hot dog rolls out of !)
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