Be kinder to yourself!!

I wanted to share this from my insincase anyone needed to hear this today !!..



#sidebysidesaturday

BE KIND TO YOURSELF!

I’m putting this up today ,As I’m needing it myself but wanted to share how I feel .

I’ve said many times that this journey is definitely a rollercoaster.

And it can play with our emotions in so many ways ...

Well I had a celebration week as you know .. and I let myself indulge a wee bit , I took my foot off the peddle .. and I’ve woken up and I briefly felt disappointed in myself!( just to point out that at my age and time off the month .. my hormones can have a negative effect as well !!)


BUT .. You can have times .. that you feel nothing has changed .. you feel low.

it happens to us all ,

you are definitely NOT ALONE!


But the most important thing is I realised how absolutely absurd I was being !

.

I know that I have done well .. and that my health has improved MASSIVELY!!..

But ,we have to be kinder to ourselves.. our journey is not just about weightloss it’s also a mental challenge aswell .. we have to remember that

Staying positive through the good times and the bad is all pert of the journey! But We can do it !!!

.

I’m over 10st down and feeling proud and lucky to have the support on here , at the moment the 1bs can go up & down , but it will get moving again I know

I’ve also got to tone up and get my bum moving again , but I will

It could take a while .. as there does seem to be a lot more curveballs being thrown at the moment!, but I’ve accepted that I’m a work in progress,And definitely feeling happier and healthier everyday !And to remember .

Don’t ever give up

And as I always say.. if your having a down day .. don’t let it turn into a bad week

Look back to see how far you have come

BECAUSE WE REALLY HAVE GOT THIS !


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