…… ( Exante packhack) but you could use any shake you wish ..
All I can say is yum
Banana & chocolate S’mores microwave cake …
➡️➡️swipe for yum !
I went home for a late breakfast/ early lunch , needed something quick and I wanted something squidgy.. it’s been one of those mornings! 😜😂..
But wanted to be good …
I made a @exantediet @skinnyfoodco chocolate & banana s’mores mug cake ..
It was really good !!
10g @mornflake oatbran (36 calories & 4.7g carbs )
1/2 packet @exantediet chocolate shake (101 calories & 8g carbs )
1/2 Tsp baking powder
1x medium egg (66 calories)
5g @sainsburys @freeist_sugar_free mini no added sugar marshmallows ( 10 calories & 4g carbs )
5g @skinnyfoodco hazelnut & banana duo spread ( 26 calories & 2.7g carbs )
So it was 239 calories & 19.4g carbs in total ..
And it took 90 seconds to cook !!
I mixed everything in a microwaveable mug ( use a big ish one incase it spills over as they can ! .. believe me !! 😂😂…
Put Ito microwave for 90 seconds.. but the trick is to stop it every 30 seconds ish to check , so you dont over cook !
Take it out when it’s fully raised and slightly shiny look ( wet ) on top ) …
I’m off out again and working late ..
hope everyone is having a great weekend!..
I’ll pop this with my other mug cakes in my highlights On my Instagram.. there are hundreds in my guides on there , so if you follow me on Instagram then take a look !!
My Instagram link
My link to mug cakes & microwave hacks in my guides
as said I have lots of different guides with lots of recipes and videos on them .. I will get them on here eventually!. But it’s finding the time around work ! Xxx
#exantediet #mealreplacement #exante #christmas #exantediet #exante800 #exantefamily #weightlossjourney #chocolatelover #exanteuk #bekindtoyourself #breakfast #lunch #losingweight #protein #caloriedeficit #slimmingworlduk #ww #chocolate #brunch #snacks