Banana, chocolate s’mores mug cake

…… ( Exante packhack) but you could use any shake you wish ..


All I can say is yum


Banana & chocolate S’mores microwave cake …


➡️➡️swipe for yum !


I went home for a late breakfast/ early lunch , needed something quick and I wanted something squidgy.. it’s been one of those mornings! 😜😂..


But wanted to be good …


So …


I made a @exantediet @skinnyfoodco chocolate & banana s’mores mug cake ..


It was really good !!


10g @mornflake oatbran (36 calories & 4.7g carbs )

1/2 packet @exantediet chocolate shake (101 calories & 8g carbs )

1/2 Tsp baking powder

1x medium egg (66 calories)

5g @sainsburys @freeist_sugar_free mini no added sugar marshmallows ( 10 calories & 4g carbs )

5g @skinnyfoodco hazelnut & banana duo spread ( 26 calories & 2.7g carbs )


So it was 239 calories & 19.4g carbs in total ..


And it took 90 seconds to cook !!


I mixed everything in a microwaveable mug ( use a big ish one incase it spills over as they can ! .. believe me !! 😂😂…


Put Ito microwave for 90 seconds.. but the trick is to stop it every 30 seconds ish to check , so you dont over cook !

Take it out when it’s fully raised and slightly shiny look ( wet ) on top ) …


I’m off out again and working late ..

hope everyone is having a great weekend!..


I’ll pop this with my other mug cakes in my highlights On my Instagram.. there are hundreds in my guides on there , so if you follow me on Instagram then take a look !!



My Instagram link

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://instagram.com/kates.losing.it


My link to mug cakes & microwave hacks in my guides

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.instagram.com/kates.losing.it/guide/microwave-hacks/17893155140343468/?utm_medium=copy_link





as said I have lots of different guides with lots of recipes and videos on them .. I will get them on here eventually!. But it’s finding the time around work ! Xxx



#mugcake #caloriecounting #caloriesincaloriesout #brunch

#exantediet #mealreplacement #exante #christmas #exantediet #exante800 #exantefamily #weightlossjourney #chocolatelover #exanteuk #bekindtoyourself #breakfast #lunch #losingweight #protein #caloriedeficit #slimmingworlduk #ww #chocolate #brunch #snacks

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