An honesty post ❤️
All laid bare ❤️
Sorry ,long post , but I wanted to share !
I’m On my coffee break thinking about the year I’ve had!
As you know I’ve been on my journey a while , head down and going for it I even started to maintain for over a year (yay me )
Then … ( like a lot of us )
I hit some speed bumps , some curveballs that completely side swiped me actually and as I’m only human ,I fell off !
The wheels fell off my plan !
I wasn’t taking as much notice of anything and I stopped my exercise for a bit .
I was grieving , having to hold it together and dealing with alot of emotions ,so , I eased up and got off plan to deal with what I was going through .
And inevitably ,I gained 😕,not much in the great scheme of things , I know ( just over 2 stone) & considering how much I had lost previously ,not bad but it was enough to make me feel bad , to feel like I’d failed miserably, to feel awful.
And others have said the same .
All I can say is ,
DONT !
DONT YOU DARE !!
I’ve heard alot of people say it .. they feel like they have failed.
YOU HAVNT !
Your just on a detour,you only fail if you give up !
Remember how AMAZING you are !
BECAUSE YOU ARE !
It’s easier said then done , I know , as we are all dealing with our own demons & curveballs of life we are going through,but be proud of yourself , & be kinder too as your still here , still trying , day by day ,taking one day at a time .
And that is the most important thing !
Some days will be better than others
Life happens , it gets messy ,it’s how we deal with it that counts !
But the pure fact that your still here is AMAZING!
I’m not 100% on plan over Christmas, I partake in bits & bobs .
But as soon as January hits I’ll be taking my own advice and getting back into the groove ,to get more active & back on my journey,as I’m still determined to get to my goal !
It was just a detour en route !
If you want to join me in January, then do ,we can keep ourselves motivated together!
I’ll be updating on here and doing lives , and day to day interactions.. as it helps me massively and it may help others xx
Remember ..
WE GOT THIS !