Or any time of day ....
A continental kinda breakfast !... keto style ....
You know , I hate waste ..
So... yesterday i made these !..
I was making some low carb bread rolls for burgers today ( as it’s supposed to be warm & sunny 🌞🤞🤞🤞🤞☀️)
..and had some mixture left. ( as you do sometimes) ...
And I always used to love a continental breakfast pastry ..so I thought I’d try ...
They are not flakey like the buttery versions .. but the taste is gorgeous!.. and slightly warmed , with my morning brew .. totally yum !!!
I had made 6 burger buns with original mixture.. ( I’m having one later on the bbq !!) ..and I also got 6 of these ...
So it was half the original recipe mixture ( recipe is in highlights under protein bread )
I used 6 x egg whites
3x egg yolks
25g of @myprotein egg white powder
1x tbsp sweetner
6x egg whites ( 102 calories)
3x egg yolks ( 165 calories)
25g @myprotein egg white powder ( 84 calories & 1.3g carbs )
So I got the end bit of mixture & just mixed in the sweetener (gently whisked ) & added 20g @hollandandbarrett no added sugar chocolate drops ..5g to each bit of the mixture !..
(So an extra 168 calories & 7.8 g carbs)
519 calories 9.1g carbs
86 calories & 1.5g carbs each .. ( approximately as it was leftovers I used !.. )
Next time I’ll make them just for them !..
METHOD FOR BASIC RECIPE IS IN MY HIGHLIGHTS AT TOP OF MY GRID on Instagram ..UNDER “protein bread “☝️☝️☝️) xx or a couple posts back on here !
Very yum !!...
I’m going to try & enjoy some sunshine today ( it can be rare up hear !)
Hope you do too !
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