It’s almost !!
Turkey Moussaka ..( well Kinda ! )
As you know I hate waste .. and I always make a #fridgespecial out of what I’ve got left to use up !!..
well this week I had an aubergine , Turkey mince , onion , mushrooms, cherry tomatoes and some creme fresh ..
500g @aldiuk 2% Turkey mince ( 580 calories & 2g carbs)
100g chopped mushrooms ( 22 calories & 3.2g carbs )
1/2 onion ( 23 calories & 5.5g carbs )
10 cherry tomatoes (31 calories & 6.6g carbs)
2 x tablespoons tomato purée (11.8 calories & 2.8 g carbs )
1x aubergine ( 132 calories & 31.2g carbs)
1x chicken stock cube ( 30 calories & 2g carbs )
10g eatlean protein cheese shaker (like Parmesan) ( 31 calories)
100ml @waitrose half fat creme fresh ( 166 calories & 5.8 g carbs )
100 ml @alpro no sugar almond milk ( 13 calories)
100g @eatlean grated cheese ( split between cheese sauce & topping ) ( 172 calories & 1.9g carbs
1x tablespoon garlic granuals
2x teaspoons of mixed spice
1/2 teaspoon ginger
1/2 tsp smoked paprika
1/2 teaspoon chilli flakes
1 teaspoon basil
Pinch pepper to taste
All in all I got a big dish for 1211.80 calories & 61.1g carbs
I got 6 big portions out of it .. at 201 calories & 10.1g carbs each !
So I cooked the mince, mushrooms, onions and cherry tomatoes in a pan with the mixed spice , garlic, smoked paprika, mixed herbs and salt & pepper ( season more to taste if you like !)
I added the cherry tomatoes, tomato purée and chicken stock , and let simmer for 10 minutes until cooked
In the meantime I sliced the aubergine lengthways and dry fried in a griddle pan on both sides ..
And I made the cheese sauce using the creme fresh , milk , salt & pepper and half the @eatlean cheese ( other bit is for top ..
then I layered up in the dish ( meat , sauce , aubergine ,meat ,sauce and last layer of aubergine on top and top with the last of the cheese sauce , sprinkle a wee bit more @eatlean cheese& the @eatlean shaker ( or Parmesan ) and a pinch of smoked paper.. )
Pop in oven at 180 until cooked and brown & bubbling ..
Don’t forget I’ve got lots of recipes and ideas on my Instagram and blog ... and also some discount codes in my linktree...
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