Really quick to do !
Microwave mug cake with a twist ..
Well as I’m on my Christmas countdown now and trying to get my little bit of stress gain off .. I wanted to start off with a bang …
I’ve been on plan since the start of 100 day countdown , and I knew today would be a challenge as I had an extra early start for work & then home for #brunch before heading out again ..
I wanted a Packhack in a hurry & to stay focused & be on plan ..
And as my kitchen is not quite ready , microwaved it had to be !
So I did a microwave mug cake with a twist ..
.. And ..
…it was GOOD 🤤
I used 1/2 pack @exantediet shake pack .. (100 calories & 9g carb)
And half a crumbled @weetabixofficial ( about 2 spoonfuls) 34 calories & 7g carb)
1/2 Tsp baking powder
1x egg (66 calories)
2 x large spoonfuls of (20g ish )@grahamsthefamilydairy skyr yogurt (13 calories & 0.7g carb)
2 drops @exantediet vanilla flavour drops
5g @skinnyfoodco hazelnut milky chocoholic spread ( 26 calories & 2.7g carb)!
Roughly 239 calories & 19.4 g carbs of yum !
Mix all dry ingredients together in a microwaveable mug , then mix in egg and flavour drops .
Then mix in yogurt slowly to get cake consistency, then stir in @skinnyfoodco chocaholic spread and blueberries..
Pop in microwave for 90 seconds ( stop it every 30 seconds and look , it helps with consistency)
I topped mine with a dollop yogurt and a couple of blueberries 😬
I’ve got lots of recipes to pop up this week on my blog & grid as I’ve got to play catch-up on here as I haven’t been on .. but I’ll get there !
So my positives so far .. is my mind set is finally right & I’m raring to go !!
But , more importantly, How’s everyone else doing ?
here is the reel on Instagram..
and here is the video
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